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Self-care is not selfish — it's mandatory. So why do so many moms wait until they break to finally take care of themselves?

In this episode, Aimee Rickabus talks with Dr. Laura Brayton, doctor of chiropractic, pediatric specialist, functional medicine practitioner, and host of the Well-Adjusted Mama podcast, about what holistic motherhood wellness actually looks like in practice.

Dr. Laura shares:
- Why chiropractic care is safe all three trimesters and how the Webster Technique helps position baby for a smoother birth
- The preconception detox she recommends starting six months before trying to conceive — for both partners
- How environmental toxins, household products, and stress are directly impacting fertility and epigenetics
- The connection between nervous system regulation and making empowered decisions as a mother
- Why it's okay to pivot your career for motherhood — life is written in pencil, not Sharpie

Whether you're planning for pregnancy, navigating motherhood, or feeling the weight of doing it all, this conversation will help you understand why putting yourself first is the most powerful thing you can do for your family.

🔗 CONNECT WITH DR. LAURA BRAYTON:
Instagram: @drlaurabrayton
Website: drlaurabrayton.com
Podcast: Well-Adjusted Mama
Practice: hobokenchiro.com

🔗 CONNECT WITH THE MANAGE HER:
Website: https://www.themanageher.com
Instagram: @themanageher
Full show notes: themanageher.com