700 studies on creatine and the answer is simpler than you think

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700 studies on creatine and the answer is simpler than you think

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After 700 studies across 30 years, scientists didn't land on some cutting-edge compound or patented formula -- they landed on a $15 tub of creatine monohydrate, which the International Society of Sports Nutrition officially called the most effective ergogenic supplement available to athletes. The kidney damage fears? Not supported by controlled research in healthy people. The fancy branded versions with better "absorption"? A marketing story, not a science one.

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