WWJD

Book called 'Lamb' - great read!

TINY TASTE TESTERS

Mediterranean diet

ADDS TO CART

Progressive reader glasses from Peepers

BETWEEN SESSIONS

Keeping up with friends requires shifts over the years on the how and why

OKAY SO APPARENTLY...

How to up your smoothie game

WELL THAT WAS A CHOICE

How to recover after hard parenting moments *crab walking*

HOT GIRL HEALTH

Parasympathetic nervous system reset hacks

KEEPING IT REAL WITH RIV

How to build your village

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefray

Feedback form- https://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”