I sobbed through breathwork. Here's what unlocked.
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I sobbed through breathwork. Here's what unlocked.
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A year ago, a breath work session changed my life. Twenty minutes in, I was sobbing. By the end, the entire framework for this podcast had dropped into my head at once.
This episode is about how that's even possible.
I sit down with breath work facilitator Nicole Rager to unpack what happens in your body when you breathe deeply enough to break through the mental noise — neuropeptides, the vagus nerve, the 90-second rule, and the spiritual traditions that have been pointing at the same mechanism for thousands of years.
If you've ever wondered why the answers you're looking for never come from thinking harder, this one's for you.
Find Nicole at https://nicolerager.com/
If this episode moved you, leave a rating and share it with one person who needs to hear it.
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Music Credits:
"Breathe" by Denys Horokhovsky
"777 Joy" by Nolan Nova
"Passage" by EVOE
"New World" by Ian Post
"Of The Sea" by Okaya
"Whispers" by Okaya
"Contemplative Question" by The Tennessee Pistols