• What has anxiety taken from you?
• Why does it hurt more than people realize?
• What if you are not weak, but grieving?

In this episode, Jessica Davis breaks down the grief that can come with anxiety. Not the kind of grief people always recognize, but the quiet grief of missed opportunities, lost friendships, avoided moments, and the version of yourself you thought you would be by now.

Jessica explains why anxiety can make your world smaller over time and how that loss can turn into self-blame, shame, and harsh inner criticism. You’ll learn how to name what anxiety has taken, respond to the inner critic, build a stronger countervoice, and begin moving forward without pretending the loss did not matter.

What You’ll Learn in this Episode:

• Why anxiety can create real grief
• How to name what anxiety has taken from you
• Why self-blame keeps you stuck in the loss loop
• How to recognize the inner critic, worrier, perfectionist, and victim voice
• Why a countervoice helps you push back against negative self-talk
• How letter writing can help you process grief and imagine a future beyond anxiety

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/

Newsletter:
https://blockoutthenoisepodcast.substack.com/welcome

Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/

1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...