The Weight Loss Advice I’d Give to a Woman Who Has Tried Everything
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The Weight Loss Advice I’d Give to a Woman Who Has Tried Everything
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Have you ever felt like you’ve tried everything to lose weight?
Keto, fasting, low carb, macro tracking, OrangeTheory, Peloton, cutting dairy, cutting gluten, detoxes, supplements, more steps, less food… and somehow, you still feel stuck.
In this episode of The Mindset Diet, I break down why trying more random strategies is usually not the answer. Instead, I walks through exactly what I would assess if you came to her feeling frustrated, stuck, and convinced that your body just doesn’t respond anymore.
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