34 | Why Your Workout Motivation Changes in Perimenopause
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
34 | Why Your Workout Motivation Changes in Perimenopause
-
Narrated by:
-
By:
Are you in your 40s and wondering why your workout motivation feels different than it used to?
In the middle of the workout, do you find yourself stopping and thinking "I'm done," but you are also thinking how strange that feels because you usually just keep pushing?
In this episode, we’re talking about why workout motivation can change in perimenopause and why it does not mean you are lazy, undisciplined, or that you stopped caring about your health.
If you still want to lose weight, feel stronger, have more energy, and take care of your body, but you no longer feel the same drive to push hard in every workout, this episode will help you understand what may be going on.
We’ll talk about perimenopause, sleep, stress, recovery, strength training, and why learning to listen to your body may be more helpful than forcing yourself to go all out every time.
You’ll learn how to build a smarter relationship with exercise so you can stay consistent, support your changing body, and keep moving forward without quitting or falling into all-or-nothing thinking.
Next Steps:
📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A
💬 Join my free community: www.facebook.com/groups/michelle.transformed/
🌐 Visit Website: transformedhealthcoaching.com