Less Sleep, More Weight Gain | Health and Fitness News

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Less Sleep, More Weight Gain | Health and Fitness News

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New research reveals that even a small dip in sleep can trigger weight gain—just one pound in six weeks—thanks to hormonal shifts, reduced movement, and increased calorie storage. This real-world study shows how subtle sleep loss disrupts energy balance, making rest as crucial as diet for weight management. Experts urge prioritizing sleep by creating a rest-only sanctuary and listening to your body’s signals.

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