Episodes

  • Gary Numan: I Wasn't Good Enough When They Needed Me to Be

    Gary Numan: I Wasn't Good Enough When They Needed Me to Be
    Apr 2 2026


    In a searingly honest conversation with Mine and Paul, Gary Numan reflects on a childhood of expulsions, canings and the creeping realisation that he wasn't unlikeable, he was just wired differently. He talks about fatherhood, emotional dysregulation and his neurodivergent household.


    Oh, and David Bowie had him thrown out of a room once.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 19 mins
  • Inside the School System with Daniel Evans

    Inside the School System with Daniel Evans
    Mar 26 2026

    In this episode of I'm ADHD! No You’re Not, Mine & Paul sit down with 16-year-old podcaster and schoolboy Daniel Evans. Daniel isn’t talking about ADHD from a distance, he’s right in the middle of it, navigating school, friendships, expectations, and his own mind in real time.


    The conversation gets into what it actually feels like growing up with ADHD today - the pressure to fit into a system that doesn’t work for you, the frustration of being misunderstood, and the constant mental noise that never really switches off. Daniel opens up about diagnosis, medication, burnout, and those days where everything feels too much, alongside the moments where things click and you feel unstoppable.


    Listen to Daniel’s podcast by searching for ‘The Danifesto’ or by following this link: https://podfollow.com/1853271462



    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • Helen George: The Secret She’s Been Hiding

    Helen George: The Secret She’s Been Hiding
    Mar 19 2026

    She's played one of TV's most beloved midwives for over a decade - but until now, nobody knew Helen George has ADHD.


    In this exclusive episode, the Call the Midwife star opens up for the very first time about her diagnosis, why she waited four years to start medication, the chaos of ADHD parenting, and what it's like masking while acting in one of the world's most watched dramas.


    Welcome back to I’m ADHD! No You’re Not.



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins
  • New Series starts Thursday 19th March!

    New Series starts Thursday 19th March!
    Mar 12 2026

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
  • Only You… Finally Understanding Me with Alison Moyet

    Only You… Finally Understanding Me with Alison Moyet
    Dec 18 2025
    In the final episode of series 4, Paul and Mine welcome the legendary Alison Moyet - the unmistakable voice behind Yazoo and one of the defining artists of the 80s alongside contemporaries like Depeche Mode - for a profoundly honest exploration of creativity, identity and neurodivergence. Alison reflects on growing up dyslexic in the 70s, feeling out of place, and discovering in later life that ADHD had been the invisible thread running through her childhood, her career, and even her early days emerging from the Essex electronic scene. She talks candidly about parenting neurodivergent children, navigating education systems that didn’t understand her, and how finally receiving an ADHD diagnosis helped her forgive decades of self-blame. Alison’s storytelling is warm, self-aware and richly human.
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    1 hr and 13 mins
  • Anarchy in the Studio with John ‘Johnny Rotten’ Lydon

    Anarchy in the Studio with John ‘Johnny Rotten’ Lydon
    Dec 11 2025
    In this week’s episode, punk icon John Lydon (Johnny Rotten) joins the mayhem, bringing his razor-sharp wit, childhood stories of meningitis and memory loss, brutal nun-schooling, empathy, pain, humour, drugs, love, loss, and a lifetime of refusing to sit neatly in anyone’s box - especially not one labelled ADHD. Part interview, part therapy session, and part verbal battle, this episode shows a side of John Lydon most people have never seen: tender, reflective, philosophical, and fiercely funny - even when he’s derailing every question Mine tries to ask. Never Mind the B*******, here’s the podcast.
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    1 hr
  • The ADHD Athlete with Hannah Botterman

    The ADHD Athlete with Hannah Botterman
    Dec 4 2025
    This episode was released early on our Patreon England prop and World Cup champion Hannah Botterman joins Mine and Paul for an honest, hilarious dive into life as a neurodivergent athlete. From growing up in a rugby family to being kicked out of college, from “van-life” painting and decorating to unexpectedly earning her England caps, Hannah shares the chaotic, funny, and vulnerable moments that shaped her. She opens up about her late ADHD diagnosis, emotional dysregulation, the impact on relationships, and how medication and understanding coaches changed everything. Hannah also talks about the post–World Cup crash, knee-slide injuries, LGBTQ+ visibility in sport, and what she hopes for the future of women’s rugby.
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    1 hr and 6 mins
  • The Truth Behind the Headlines with Dr. Josh Stott

    The Truth Behind the Headlines with Dr. Josh Stott
    Nov 27 2025
    We're on Patreon! In this illuminating conversation, Mine and Paul sit down with clinical psychologist and UCL researcher Dr. Josh Stott, the lead author behind the recent study that sparked national headlines when it contended that adults diagnosed with ADHD have a reduced life expectancy. Dr. Stott clarifies what the data actually says - and what it absolutely does not say - unpacking the nuances behind diagnosis rates, contributing lifestyle factors, smoking and mental-health risks, gender differences, and why the media’s interpretation missed the mark. The discussion travels widely: from the underdiagnosis of ADHD and autism (especially in women and older adults), to how exclusion and stigma shape later-life health outcomes and the misconceptions around medication. Blending humour with depth, the hosts and Dr. Stott explore the societal, clinical, and personal forces that shape the neurodivergent experience.
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    1 hr and 15 mins