Improve health and manage weight, especially around menopause.-Debra Harris

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Improve health and manage weight, especially around menopause.-Debra Harris

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Debra (Debbie) HarrisBackground

Debbie Harris is an author, speaker, and wellness educator focused on helping midlife women improve their health and manage weight, especially around menopause.

Her work addresses a common issue:

Many women over 40 struggle with hormonal weight gain, diet frustration, and metabolic changes, and traditional dieting often fails them.

What She Does

She developed a system designed to help midlife women:

lose weight
balance hormones
reduce menopause symptoms
develop a healthy relationship with food.

Her approach combines:

community support
accountability
behavioral change tools
health education.

Books

She is the author of:

Dieting Sucks for Women Over 40 – 30 to Life
A Long Battle – The Wrong Map

These focus on helping women understand why conventional dieting often fails after 40.

Current Projects

According to the directory:

She runs the Balanced Warrior Community Membership through 30toLife.org.
She is preparing a TEDx talk.

Contact

Website:
https://30tolife.org

Instagram:
https://www.instagram.com/debbielee211

LinkedIn:
https://www.linkedin.com/in/fordebbielee/

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