Health Harmony & Heather with Heather Thomson cover art

Health Harmony & Heather with Heather Thomson

Health Harmony & Heather with Heather Thomson

By: Cloud10
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Health Harmony & Heather is a podcast that enriches our perspectives on life by exploring social phenomena and the human condition. We will look at the physical, spiritual and mental aspects of health and how to live harmoniously with ourselves, each other and our planet. Our ultimate goal is for each of us to find our innermost truth, happiness, fun and freedom. Come join the journey!!Cloud10 Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success
Episodes
  • The Power of Authentic Choice with Kelly Weekers

    The Power of Authentic Choice with Kelly Weekers
    Jun 30 2026
    In this episode, Heather is joined all the way from Ibiza by Europe's leading psychology expert and former top model, Kelly Weekers. Kelly shares her pivotal transition from the high-pressure world of international modeling to running her own psychology practice. Together, Heather and Kelly explore the invisible traps of people-pleasing, the evolutionary purpose of our emotions, and the generational dynamics of raising independent teenagers. If you are feeling burned out, stuck in negative mental patterns, or disconnected from who you are, this episode is your practical guide to letting go of what no longer serves you and choosing your own happiness. SPONSOR: AirDoctor Head to www.AirDoctorPro.com and use promo code HEATHER to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We’re so confident you’ll love AirDoctor that every purchase is backed by a 30 day moneyback guarantee. This is an exclusive podcast only offer, available now! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • The Living Power of Blue Zones with Dan Buettner

    The Living Power of Blue Zones with Dan Buettner
    Jun 23 2026
    What if the secret to living to 100 without chronic disease isn’t a magic pill, a grueling diet, or a hidden gene? This week on In My Heart, host Heather Thompson sits down with National Geographic Explorer, bestselling author, and Blue Zones founder Dan Buettner to completely reverse-engineer how we look at aging, health, and happiness. After analyzing decades of dietary surveys, Dan reveals that the world's longest-lived populations thrive almost exclusively on whole, plant-based foods. But here is the catch: they aren't relying on willpower. In this episode, Dan breaks down the "Power 9" lifestyle habits and explains why true longevity relies on shifting our surroundings rather than forcing restrictive habits. From the "all-star" longevity ingredient sitting in your pantry to the profound impact of your immediate social circle (your "Moai"), you’ll learn how to curate an ecosystem where the healthy choice is the mindless choice. Plus, Heather shares her own deeply personal journey of discovering food as medicine to save her son's life, and Dan explains how true happiness and a defined sense of purpose can statistically add up to eight extra years to your life expectancy. Forget the quick fixes and multi-billion dollar processed food propaganda. Tune in to discover the affordable, actionable four-week blueprint from Dan's latest book, The Blue Zones Challenge, and learn how to start thriving right where you are today. Sponsor: Cozy Earth Summer should feel easy for everyone in the house. Cozy Earth's Bamboo Sheet Set, Everywhere Pant, and Everyday Polo are designed to keep him cool, comfortable, and actually relaxed all summer long. Head to www.cozyearth.com and use my code Thomson for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here!" Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Reclaiming Love and Your Soul’s Curriculum with Dene Logan

    Reclaiming Love and Your Soul’s Curriculum with Dene Logan
    Jun 16 2026
    In this episode, Heather welcomes marriage and family therapist, group facilitator, and author Dene Logan to explore relationships through the lens of depth psychology—often called the "psychology of the soul." Drawing from her book Sovereign Love, Dene shares how our partnerships are not random, but rather specific "soul assignments" designed to mirror our unfinished business from childhood and point us toward our destiny. Heather and Dene dive deep into the everyday dynamics of love, discussing why couples so often get caught in the trap of competing for energy or falling into anxious-avoidant polarities. They discuss the profound impact of childhood triggers, the primal defenses that drive relationship conflicts, and how we can bring our "inner adult" into conversations to move from making demands to making requests. They also break down the cultural pressure we place on single partners to be our "everything" and offer a liberating perspective on how relationships can change form with reverence and love. Whether you are looking to heal codependent tendencies, understand your relationship patterns, or reframe the inevitable suffering and trauma of life as a sacred curriculum at "Earth University," this episode offers powerful tools for spiritual awareness, compassion, and ultimate personal liberation. SPONSOR: COZY EARTH: For the dads, stepdads, grandpas, and every father figure who shows up — this one’s for them. Cozy Earth’s Bamboo Sheet Set, Everywhere Pant, and Everyday Polo are designed to keep him cool, comfortable, and actually relaxed all summer long. Dad lives here. Head to www.cozyearth.com and use my code Thomson for an exclusive 20% off. And if you see a post-purchase survey, mention that you heard about Cozy Earth right here!" Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 5 mins
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