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In The Doctor's Chair

In The Doctor's Chair

By: Dr. Mark Rowe
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About this listen

 Welcome to Doctor Mark Rowe's Podcast In The Doctor's Chair. Find out more at www.drmarkrowe.com our podcasts release a week early there and you can read hundreds of articles or watch videos on various topics. A Medical Doctor, Author, Tedx Speaker, Expertise in Burnout Prevention & Lifestyle Medicine. I Encourage & Support People To Live Their Best Lives Through Optimising Wellbeing, Vitality & Health Span.Copyright 2026 In The Doctor's Chair Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease
Episodes
  • Doctor Mark Rowe Podcast: Stillness

    Doctor Mark Rowe Podcast: Stillness
    Mar 21 2026

    Find more episodes and helpful content on www.drmarkrowe.com. Gifting yourself some short periods of stillness throughout your day is a wonderful way to recharge from stress, rebalance your emotional equilibrium, and restore a greater sense of balance.
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    13 mins
  • Depression The Benefits of a Lifestyle Approach

    Depression The Benefits of a Lifestyle Approach
    Mar 9 2026

    Find more episodes and helpful content on www.drmarkrowe.com. Do you feel irritable, isolated or withdrawn? Do you find yourself working all the time? Drinking too much alcohol?
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    18 mins
  • Doctor Mark Rowe Podcast: Glad

    Doctor Mark Rowe Podcast: Glad
    Feb 19 2026

    Find more episodes and helpful content on www.drmarkrowe.com.

    I am a big advocate for gratitude, not just the emotion of experiencing gratitude, which like all positive emotions is fleeting and transient, but more importantly the habit of regularly expressing gratitude. Gratitude is a powerful habit to bring perspective to the past, peace to the present moment and hope for a brighter future.

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    8 mins
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