Are you exhausted no matter how much you sleep? Feeling detached from things you used to enjoy? In this episode of Insights from the Couch, we’re diving into a topic that so many midlife women experience but often misunderstand: burnout.

We unpack the clinical signs of burnout, how it differs from everyday stress, and why so many high-achieving, people-pleasing women are especially vulnerable. We also explore the surprising role that hopelessness plays in burnout and share practical ways to recharge when life feels heavy, overwhelming, and out of your control. If you've been running on empty, this conversation may help you recognize the warning signs—and start finding your way back to yourself.

Episode Highlights

[0:40] - What burnout really is—and why it’s different from being stressed or busy

[1:38] - The World Health Organization’s three key markers of burnout

[6:34] - Why hopelessness often becomes the hidden driver of burnout

[8:50] - Reduced effectiveness, brain fog, and losing the ability to focus

[10:54] - The difference between a difficult day and a true season of burnout

[12:35] - Fantasizing about escape and other warning signs to watch for

[13:21] - The personality traits that make some people more susceptible to burnout

[15:35] - How self-improvement culture can accidentally fuel burnout

[18:17] - A powerful story illustrating what happens when hopelessness takes over

[23:49] - Why midlife women are especially vulnerable to burnout

[25:06] - Finding purpose and meaning when life feels overwhelming

[26:34] - The first step to recovery: subtraction, not addition

[27:22] - The healing power of connection, laughter, and community

[30:15] - Returning to the basics: sleep, nature, movement, and self-care

[32:20] - The “knitting needles” metaphor and why letting go is so difficult

[34:45] - Questions to ask yourself if you think burnout may be creeping in

[36:03] - Why the mindset that created burnout won’t necessarily get you out of it

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

Order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launched February 3rd. Order your copy today: https://www.colettejanefehr.com/new-book

Recognized by FeedSpot:
Top 60 Couples Therapy Podcasts | Top 100 U.S. Mental Health Podcasts | Top 100 Relaxation Podcasts

What if one simple nutrition strategy could support healthy aging, improve metabolic health, boost energy, and even help your skin look better? In this episode of Insights from the Couch, Laura sits down with Renee Fitton, VP of Growth at Prolon and a leading voice in nutrition and longevity science, to unpack the research behind fasting and the fasting mimicking diet.

We explore the growing confusion around nutrition in midlife, from protein overload to supplement fatigue, and discuss a more balanced approach to health, longevity, and wellness. Renee shares how fasting mimicking works, why autophagy matters, and what the science says about supporting your body through midlife and beyond. If you've been curious about fasting but overwhelmed by conflicting advice, this conversation is a great place to start.

Episode Highlights

[0:03] - Laura introduces Renee Fitton and the science-backed world of fasting and longevity

[2:13] - Why so many midlife women feel overwhelmed by health and nutrition advice

[2:52] - What Prolon is and how a fasting mimicking diet works

[6:30] - The current protein craze: what's helpful, what's excessive, and what longevity research suggests

[13:36] - Understanding autophagy and the body's natural repair and rejuvenation process

[15:44] - The surprising health benefits linked to fasting mimicking, from metabolic markers to skin health

[17:28] - How long the benefits last and why fasting may improve your relationship with food

[19:30] - Renee shares her personal experience completing multiple fasting mimicking cycles

[22:19] - What you actually eat during a Prolon fast and how manageable it feels day-to-day

[24:02] - The real-world changes Renee notices in energy, sleep, skin, and mental clarity

[27:01] - Who should avoid fasting mimicking and important safety considerations

[28:24] - Fasting, cancer recovery research, and resources for survivors

[30:18] - Why a gentle 12-hour circadian fast may be more effective than extreme intermittent fasting

[32:35] - The hidden impact of skipping breakfast and relying on coffee

[34:03] - Why fasting mimicking can be especially beneficial for women in midlife

[37:43] - Where to learn more about Prolon and how to get started

Links & Resources

• Prolon Life: https://prolonlife.com
• Renee Fitton on Instagram: https://www.instagram.com/fittonnutrition
• Renee Fitton on LinkedIn: https://www.linkedin.com/in/reneefitton/

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

Order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launched February 3rd. Order your copy today: https://www.colettejanefehr.com/new-book

Recognized by FeedSpot:
Top 60 Couples Therapy Podcasts | Top 100 U.S. Mental Health Podcasts | Top 100 Relaxation Podcasts