Intentional Motherhood | Mindfulness, Present Parenting, Mindset, Abundance, & Spirituality cover art

Intentional Motherhood | Mindfulness, Present Parenting, Mindset, Abundance, & Spirituality

Intentional Motherhood | Mindfulness, Present Parenting, Mindset, Abundance, & Spirituality

By: Kelsey Redd | SAHM Mindfulness Meditation Teacher Mental Health Counselor
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Are you exhausted and overwhelmed by all the things on your to-do list? Are you constantly stressed out at home? Do you feel overstimulated by your kids, instead of being present and joyful in motherhood? It feels like there's never enough time to get it all done, and you feel stuck in this never-ending cycle of cleaning and yelling. What if I told you there were simple mindfulness routines and spiritual systems that could lighten your mental load, and ease some of your stress, fears, and guilt -- all without adding more to your to-do list! Hi, I'm Kelsey Redd, a former Mental Health Counselor turned SAHM of 4 amazing kids. I was you, friend! Crying at the prospect of another day managing 3 babies under 2 years old, knowing I would not get a second to take care of myself. I know how discouraging and daunting motherhood can be! That's when I decided to stop being a victim of my circumstances and to CREATE a life I love! Through mindfulness, energetic shifts, manifestation principles, and with a lot of Grace from God, I now wake up excited to parent, knowing I'll have time for self-care, and connected to the Divine Source of Love and Power. Intentional Motherhood is a podcast for overwhelmed, busy Christian moms who want to feel calmer, more present & peaceful, and experience more abundance without working harder to get there. If you’re juggling motherhood, mental load, financial stress, and a constant to-do list while craving deeper joy and peace with your kids, this show is for you. Each episode blends meditation, mindset shifts, and Christian-based teachings on manifesting abundance to help mom life feel lighter and more energetically aligned. These are simple, practical practices you can use in real life, not another routine to maintain or list to check off. On Intentional Motherhood, you’ll learn how to: --Release overwhelm, stress, and exhaustion --Strengthen your spiritual connection with God --Shift out of scarcity and stress into an abundance mindset --Stop striving and trust that good things are already on their way --Feel more present, peaceful, and grounded as a mom Subscribe to Intentional Motherhood for practical mindfulness, spirituality, and mindset support for busy Christian moms, and start living motherhood with more peace, presence, and abundance! Connect with Kelsey: www.creatingintentionalmothers.com @creating.intentional.mothers creating.intentional.mothers@gmail.com© 2026 Kelsey Redd | SAHM, Mindfulness Meditation Teacher, Mental Health Counselor Parenting & Families Personal Development Personal Success Relationships
Episodes
  • 75| Happy Father's Day! Experiencing God's Perfect Fatherly Love
    Jun 22 2026

    In this solo Father's Day episode, host Kelsey Redd shares a personal and vulnerable reflection on faith, language, and the perfect love of God the Father. After years of using inclusive terms like "the universe" and "divine source" in her work as a mental health counselor, Kelsey opens up about a moment of spiritual clarity that prompted her to start speaking more directly about God — and why that distinction matters.

    Drawing on a talk by Elder D. Todd Christofferson of The Church of Jesus Christ of Latter-day Saints, Kelsey explores what it means to be parented by a perfect, loving Heavenly Father, and unpacks four powerful ways God shows His love for His children:

    • Through teaching — giving us "earth school" to learn through our own experiences
    • Through example — sending Jesus Christ as a perfect mirror of the Father's love
    • Through provision — sustaining us daily, body and soul
    • Through sacrifice — the gift of His only Son for all of humanity

    Kelsey also reflects on motherhood, minimalism, gift-giving, and a sweet moment watching her daughter's pure joy at the pool — drawing a tender parallel to how God delights in watching His own children experience joy.

    Whether you're navigating your own faith journey, thinking about the role of fathers (earthly and heavenly) in your life, or simply looking for a moment of spiritual reflection this Father's Day, this episode offers an honest, heartfelt look at gratitude, language, and divine love.


    This episode is perfect for moms of faith, LDS listeners, Christian mothers, anyone exploring spirituality and parenthood, Father's Day reflections.

    Subscribe now, share this show with a mom friend, and join the conversation!


    Want to be in the know? Get on the email list

    Find more resources at www.creatingintentionalmothers.com

    Connect with Kelsey @creating.intentional.mothers


    Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!


    Learn more about the STOP THE SPIRAL Mini-Course here.


    Invite you into deeper reflection through her new Purposeful Living Journal HERE.


    Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life.

    ★ Support this podcast on Patreon ★
    Show More Show Less
    16 mins
  • 74| Reclaiming Your Authentic Joy: How This Mom of 7 Traded Burnout for an Embodied Life in Hawaii with Amanda Alcorn
    Jun 15 2026

    Are you a homeschool mom who has lost herself in the busyness of motherhood? In this episode, Kelsey sits down with Amanda Alcorn — mother of seven, children's book author, and creator of the Embodied Mother self-paced journey — to talk about what it really means to reclaim your joy, your identity, and your purpose as a woman and mother.

    Amanda shares her raw, honest story of hitting a breaking point while traveling for her kids' competitive gymnastics and soccer careers, finding a moment of clarity alone in the Colorado mountains, and ultimately manifesting a move to Oahu, Hawaii — where she now lives and helps mothers around the world do the same inner work she did.

    In this episode, you'll learn:

    • What "selfless with boundaries" means and why it's the key to sustainable motherhood
    • The 3-step framework inside the Embodied Mother journey: spiritual connection, family intention, and natural movement + nourishment
    • How to practically manifest a life change even if your spouse isn't on board
    • Why mothers are the key to healing families — and shifting the vibration of humanity
    • How to stop losing yourself in caretaking and return to authentic childhood joy

    This episode is for any mother who feels burned out, overscheduled, or like she's forgotten who she is outside of her children. Whether you're a homeschool mom, a stay-at-home mom, or a working mom searching for more presence and peace — this conversation will meet you where you are.

    Connect with Amanda: wilduhane.com

    Subscribe now, share this show with a mom friend, and join the conversation!


    Want to be in the know? Get on the email list

    Find more resources at www.creatingintentionalmothers.com

    Connect with Kelsey @creating.intentional.mothers


    Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!


    Learn more about the STOP THE SPIRAL Mini-Course here.


    Invite you into deeper reflection through her new Purposeful Living Journal HERE.


    Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life.

    ★ Support this podcast on Patreon ★
    Show More Show Less
    34 mins
  • 73| Financial Stress to Abundance: How Your Money Mindset is Affecting Your Kids
    Jun 8 2026

    In this empowering episode, we dive deep into how the scarcity mindset creates stress and tension, especially around money, and how shifting to an abundant mindset can transform your life and your home. As mothers, our relationship with money isn’t just about budgets or bills — it’s about how we shape the emotional and energetic tone for our entire family. Learn why the words we use matter and discover practical mindset changes that open the door to new financial possibilities. Inspired by wealth mentor Jerremy Newsome’s wisdom, this episode offers gentle tools to break free from limiting beliefs and invites you to embrace faith, gratitude, and abundance—even during tough economic times. Tune in and start creating a healthier, more spacious financial story for you and your children today.

    Subscribe now, share this show with a mom friend, and join the conversation!


    Want to be in the know? Get on the email list

    Find more resources at www.creatingintentionalmothers.com

    Connect with Kelsey @creating.intentional.mothers


    Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!


    Learn more about the STOP THE SPIRAL Mini-Course here.


    Invite you into deeper reflection through her new Purposeful Living Journal HERE.


    Get the FREE 3 Step Infographic to Discover God’s Purpose for Your Life.

    ★ Support this podcast on Patreon ★
    Show More Show Less
    20 mins
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