Internal Fighting Arts | Learn Real-World Martial Arts Insights from Top Instructors of Tai Chi - Xingyi - Bagua and Qiqong cover art

Internal Fighting Arts | Learn Real-World Martial Arts Insights from Top Instructors of Tai Chi - Xingyi - Bagua and Qiqong

Internal Fighting Arts | Learn Real-World Martial Arts Insights from Top Instructors of Tai Chi - Xingyi - Bagua and Qiqong

By: Ken Gullette: Instructor of Internal Chinese Martial Arts
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Gain deeper insights into the world of internal Chinese gongfu as Sifu Ken Gullette talks with prominent instructors about Taijiquan, Xingyiquan, Baguazhang, Qigong, and the philosophy that guides these amazing martial arts. This is a real-world conversation without the mystical mumbo jumbo -- a No Woo-Woo Zone. You will walk away with deeper knowledge and new inspiration after listening to this fun and insightful conversation.Copyright 2020+ Hygiene & Healthy Living
Episodes
  • Internal Fighting Arts 82 - Bob Bacher
    May 25 2026

    Ken Gullette talks with Dr. Bob Bacher, a Taijiquan teacher who studied with Wan Xi'an, one of the "Four Tigers" of the Chen Village. For ten years, while he was a board-certified Doctor of Chiropractic, Bob made visits to the Chen Village to learn from Wang Xi'an, who passed away in 2024. Ken and Bob talk about his early training, how he met Wang Xi'an, and what type of person Bob got to know. Bob Bacher still teaches, and has a website at www.dochenstyletaichi.com. Ken teaches in-person and through his membership website at www.internalfightingarts.com, where you can also find Ken's blog. This interview was recorded in May, 2026. Running time is one hour 26 minutes.

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    1 hr and 27 mins
  • Internal Fighting Arts 81 - The Eight Energies of Tai Chi
    May 4 2026

    The "Eight Energies of Taijiquan" are not mystical -- and they don't mean there are eight specific types of energy coursing through your body. The name "energy" comes from the Chinese gongfu term "Jin," and that actually means a trained strength - a refined, skillful use of the body. A "Jin" is a method, a way of dealing with force. The eight energies include:

    ** Peng Jin (Ward-Off Energy)

    ** Lu Jin (Roll Back Energy)

    ** Ji Jin (Press Energy)

    ** An Jin (Push Energy)

    ** Lie Jin (Split Energy)

    ** Cai Jin (Pluck Energy)

    ** Zhou Jin (Elbow Energy)

    ** Kao Jin (Shoulder Energy)

    In this podcast, the first one without a guest, Ken Gullette talks about what his practice and studies over the past almost 40 years have taught him about what the "energies" are -- and how they are used. Almost certainly, you will look at some of the Jin in a slightly new or deeper way.

    Ken put an 8-part series of videos on YouTube about the Eight Energies (Methods) of Tai Chi, so check that out before or after you listen to this podcast. Ken began studying Taijiquan in 1987. Eleven years later, he discovered Chen Taiji. He has had some top-level instructors, including members of the Chen family and their disciples. Ken teaches through small, in-person classes and practices, and through his online school, www.InternalFightingArts.com, where he has around 1,000 video lessons and he does live Zoom classes each week. Check out his website and try two weeks free. Ken also writes about the internal arts of Chinese gongfu - and philosophy - on his blog at www.internalfightingartsblog.com, and he has several books on the internal martial arts on Amazon. This episode runs one hour 21 minutes.

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    1 hr and 22 mins
  • Internal Fighting Arts 80 - Mark Becker
    Jul 14 2025

    Ken Gullette talks with long-time Taiji instructor Mark Becker about training with his teachers, including Liang Baiping, Grandmaster Feng Zhiqiang, and Master Zhang Xue-Xin. This interview is also available on YouTube in a video version. Mark lives in the Denver, Colorado area and can be found by searching "Tai Chi Beast." He is dedicated to passing on the knowledge he has gained to future generations. Ken teaches through books, DVDs, and his online school at InternalFightingArts.com. Running time for this episode is 1 hour 15 minutes.

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    1 hr and 15 mins
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