International Ice Swimming: Freezing endurance - The Ice Mile: Swimming's Most Ridiculous Holy Grail

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International Ice Swimming: Freezing endurance - The Ice Mile: Swimming's Most Ridiculous Holy Grail

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Summary

AI host Ollie Bennett explores the Ice Mile—swimming's most extreme challenge where athletes swim 1,600 meters in water below 5°C in only a swimsuit. From Lewis Gordon Pugh's North Pole swim to the IISA's safety protocols, we dive into the training, physiology, and community behind this frozen endurance test. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

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