Introduction
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Introduction
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In this podcast, I take you on a deeply personal journey through the highs and lows of my weight loss transformation over the past 8 years. Starting at 300+ lbs, I made the decision to change my life—one step at a time. From struggling with chronic obesity, PCOS, and unhealthy eating habits to discovering the Keto lifestyle, I share my raw and honest experiences, the lessons I've learned, and the tools that have helped me succeed.
Along the way, I explored everything from keto and intermittent fasting to finding the GLP-1 medications. This podcast is about more than just losing weight!
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