In this episode we are joined by Dr. David Jenkins, MD, PhD, DSc, a globally recognised leader in nutrition science, research and metabolic health.

Dr Jenkins is best known for developing both the Portfolio diet and the Gycaemic Index. His work has shaped how we understand the relationship between carbohydrates and blood sugar, lipids and heart health, and continues to influence how clinicians and researchers approach nutrition science.

In this episode we explore the cholesterol-lowering foods which make up the Portfolio diet, a dietary pattern that can have a powerful effect on lowering LDL cholesterol and reducing cardiovascular risk.

We break down the science behind the diet, how it works in real life, and why it’s gaining attention as a practical dietary strategy for improving heart health.

To read more :

https://nutrisci.med.utoronto.ca/faculty/david-jenkins

https://www.sciencedirect.com/science/article/pii/S0002916523293338

https://pubmed.ncbi.nlm.nih.gov/40394599/

https://pubmed.ncbi.nlm.nih.gov/37877288/

Portfolio Diet app:

https://www.portfoliodiet.app/en

Portfolio Diet infographic:

https://practice365.co.uk/uploads/sites/601/2024/10/Portfolio-Infographic-EN-FINAL.pdf

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