If this resonated with you, send me a message here!

If you’ve ever felt consumed by someone… constantly thinking about them, riding emotional highs when they’re close and crashing when they pull away… this conversation will hit home. Love addiction can feel like obsession, anxiety, and emotional dependency all wrapped into one. Where your sense of peace, worth, and stability becomes tied to another person.

In this episode, Roman Wyden and I dive deep into what love addiction is, where it stems from, and what it actually takes to break free.

We explore the key signs of love addiction, from ignoring red flags and overanalyzing every interaction, to feeling unable to leave even when you know the relationship isn’t right. You’ll begin to understand why inconsistent or emotionally unavailable partners can feel so addictive and why what feels like “love” is often a cycle of craving, withdrawal, and temporary relief.

We also unpack what’s happening in the brain and nervous system, how early attachment patterns shape who you’re drawn to, and why your system can confuse intensity with connection.

Most importantly, we talk about the way out.

Because this isn’t a life sentence.

There is a path to breaking the cycle. One that involves rebuilding self-worth, regulating your nervous system, and learning to tolerate the kind of love that feels calm, steady, and secure.

If you’re ready to stop chasing what hurts and start experiencing love that actually feels safe… this episode is for you!

To connect with Kristen and for FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

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