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It's Me. Your Brain. | The mind behind your decisions

It's Me. Your Brain. | The mind behind your decisions

By: Virginia Palm | Augment Mind
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About this listen

It’s Me. Your Brain. is a neuroscience and psychology podcast about decision-making, stress, mental health, brain health, and thinking clearly in a fast-paced, AI-driven world. The show explores attention, emotional regulation, cognitive performance, and how modern work environments shape the way our brains function under pressure. Hosted by Virginia Palm, founder of Augment Mind. Grounded insights into the mind behind your choices - no hacks, no hustle culture.Virginia Palm | Augment Mind Hygiene & Healthy Living
Episodes
  • Smarter Together: The Neuroscience of Teams That Actually Think
    Mar 29 2026

    Why collective intelligence isn't about who's in the room, it's about what the room makes possible

    You've been in that meeting. The one where something clicked - where the thinking built on itself and the group arrived somewhere none of them could have reached alone. You've also been in the other kind. Same people, same agenda, completely flat. The difference wasn't talent. It was conditions.

    That's not a leadership style problem. It's a neuroscience problem.

    In this episode, Virginia Palm explores the science of collective intelligence, what it actually is, what creates it, and what quietly destroys it. Drawing on Anita Woolley's landmark 2010 study published in Science (699 people across teams, finding that collective performance was predicted not by IQ but by equal participation and social sensitivity) and on hyperscanning neuroscience research showing that genuine cooperation produces measurable synchronisation of prefrontal brain activity across team members, this episode explains why some teams become more than the sum of their parts, and why most don't.

    You'll learn:

    • What collective intelligence actually is, and why it can't be hired for
    • The three conditions that predict whether a team will think well together
    • What happens in the brain during genuine collaboration - and why it's different from performing engagement
    • Why psychological safety is a neurological precondition, not a culture concept
    • Three practical conditions a leader can build to activate a team's collective intelligence before the thinking starts

    This isn't about running better meetings. It's about understanding what a team actually is - and what it takes to make one think.

    If you've ever left a meeting wondering why a room full of smart people produced something so ordinary, this episode is for you.

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    20 mins
  • The Brain That Had to Build Its Own Map
    Mar 22 2026

    The Brain That Had to Build Its Own Map - What a Diplomat's Daughter Learned About Trust, Belonging, and Leading Without a Fixed North

    You grew up in one place, with one culture, one set of rules for how things work. You absorbed them, and they held you. But what happens to the brain when none of that was ever stable? When the environment kept changing and you had to build your own internal reference point, because no one handed you one?

    That's not a disadvantage. It's a specific kind of cognitive architecture. And it turns out to be exactly what leadership in a fast-changing, unstructured world now requires.

    In this episode, Virginia Palm explores how the brain develops under conditions of cultural instability - drawing on research into Third Culture Kids and cognitive flexibility, the neuroscience of psychological safety and the amygdala's threat-scanning function, and the mechanism of working memory offloading that explains why some people think in maps rather than lists. Her guest is Yasmina Haryono, designer, product leader, founder, and diplomat's daughter, who built her internal navigation system across three continents before she had words for what it was.

    You'll learn:

    • Why children raised across multiple cultural frameworks develop stronger cognitive flexibility, and what that means for how they lead
    • What portable psychological safety is, and why it's the most valuable asset in a world where org charts are disappearing
    • Why the brain builds an internal locus of reference when external structures keep shifting, and how that becomes a North Star
    • What happens neurologically when you move thinking out of your head and onto a visual surface, and why for some brains, that's not a tool, it's the native language
    • What relational equity is, and why it's the only currency that doesn't devalue when the context changes

    This isn't about resilience or adaptability frameworks. It's about understanding what the brain builds when it has to and asking yourself whether you've started building it deliberately.

    If you've ever walked into a room you've never been in and felt immediately at home or wondered why some people can do that and you can't, this episode explains exactly what's happening.


    Guest Yasmina Haryono - Designer, Product Leader, Founder Connect with Yasmina: https://www.linkedin.com/in/yasminaharyono/


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    25 mins
  • The Most Expensive Brain in the Room
    Mar 15 2026

    The Most Expensive Brain in the Room - What Leadership Actually Costs, and How to Stop Paying for It Twice

    You get to the end of the day. On paper, it was a good one. You led the meeting. You navigated the difficult conversation. You kept the room steady. And you are completely, disproportionately exhausted, in a way that doesn't quite match what the day looked like from the outside.

    That's not weakness. That's a bill. For cognitive work that was real, even when it was quiet.

    In this episode, Virginia Palm explores the specific and largely invisible ways that leadership draws on the brain's finite cognitive resources. Why emotional regulation, staying calm when frustrated, holding back a reactive response, reading the room and adjusting, is a neurological act that draws on the same prefrontal budget as strategic thinking. Why the leaders who are best at reading rooms are often the most depleted by the end of the day. And why a leader who doesn't recover doesn't just make worse decisions - they narrow the thinking capacity of everyone around them.

    Drawing on neuroscience research into ego depletion, the amygdala-prefrontal dynamic, and the brain's self-regulatory limits, this episode names the hidden cost of leadership clearly, and reframes recovery not as a lifestyle choice, but as an operational necessity for anyone whose cognitive performance has consequences for others.

    You'll learn:

    • Why emotional regulation is a neurological act, not a soft skill, and why it depletes the same resource as your best thinking
    • What dual awareness is, and why holding both the content and the room simultaneously is more costly than either alone
    • Why the worst decisions often happen at the end of the day, and what's actually behind that
    • What recovery means neurologically, and why it's not the same as rest
    • Why taking care of your cognitive capacity is not a personal indulgence, it is part of the job

    This isn't about slowing down or taking better care of yourself. It's about understanding what leadership actually costs the brain, and why the most expensive cognitive resource in the room deserves the conditions to keep working at the level the room requires.

    If you've ever arrived at the end of a good day and wondered why you feel this depleted, this episode explains exactly what was happening.

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    24 mins
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