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It’s a Stretch

It’s a Stretch

By: it’s a stretch
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 Relatable conversations about life, work, money, relationships, and the things we all wonder about but don’t always say out loud. Each episode asks the question: Is it a stretch… or nah?Copyright it’s a stretch Social Sciences
Episodes
  • 05 - Is It A Stretch: Wanting Time Away From Those You Love?

    05 - Is It A Stretch: Wanting Time Away From Those You Love?
    Apr 7 2026
    In this episode, we dive into a question so many of us quietly wrestle with, is it wrong to want time away from the people we love most? Whether you're a parent, partner, or both, the guilt can feel heavy.
    We talk openly about parent guilt, the internal tug-of-war between needing space and wanting to be present, and why alone time can feel so uncomfortable… even when we desperately need it.
    We also explore:- Why we feel guilty for taking breaks - The pressure to always be “on” for our families - What happens when you finally do get alone time, and have no idea what to do with it - How to reframe alone time as necessary, not selfish
    This is an honest, relatable conversation about identity, burnout, and learning how to take care of yourself without feeling like you're letting everyone else down.
    Taking time for yourself doesn’t mean you love your family any less, it might actually mean you’re showing up better because of it.
    If this episode resonated with you, share it with someone who might need to hear it and let us know: what does “alone time” look like for you right now?
    #parentguilt #momguilt #mentalhealthmatters #selfcareisnotselfish #momlife #parentingstruggles #burnoutrecovery
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    28 mins
  • 04 - Is it a Stretch: Cancelling plans and feeling immediate relief?

    04 - Is it a Stretch: Cancelling plans and feeling immediate relief?
    Mar 22 2026
    Have you ever stared at the clock, did the mental math… and immediately felt relief the second plans got canceled?
    In this episode of It’s a Stretch, we get into the very real emotional rollercoaster of making plans… and then not wanting to follow through. We’re talking about that instant sense of relief when plans fall through and the guilt that somehow shows up right behind it.
    We break down whether it feels worse to cancel when you were the one who made the plans versus when someone else did, and why that difference matters more than we’d like to admit. Plus, the expectation vs. reality of going out, because somehow, leaving the house feels like the hardest part… and then once you’re there, it’s usually fine (which is honestly annoying).
    And of course, we get into the mental gymnastics: what time you should leave, what time you actually need to leave, and how long you can realistically stall before it becomes obvious you’re not coming.
    Is canceling plans and feeling immediate relief… a stretch?
    Or is it just being human?
    If you’ve ever sat there hoping plans get canceled for you… this one’s for you.
    Full episodes available on Spotify, Apple, & iHeart Podcasts.
    Let us know in the comments:
    Do you feel worse canceling plans you made… or ones someone else made?
    #itsastretch #relatablehumor #podcastlife #cancelingplans #introvertenergy #socialbattery #millennialhumor #reallife #podcastclips
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    26 mins
  • 03 - Is it a Stretch: Are expiration dates just suggestions?

    03 - Is it a Stretch: Are expiration dates just suggestions?
    Mar 15 2026
    Have you ever stared at a carton of milk, checked the date.. and then smelled it anyway?
    In this episode of It’s a Stretch, we chat about the chaos of expiration dates, the confusing world of “best by, used by, freeze by” dates, and whatever other labels the food industry decided to throw at us.
    We talk about our personal food hierarchy (what will risk and what we absolutely won’t), how we do a quick risk assessment when something is past the date, and whether expiration dates are actually about safety.. or just food quality.
    Is trusting your senses, a reasonable strategy?Or is eating food past the expiration date a full-blown gamble?
    If you’ve ever googled “how long is yogurt good after the date?“ While standing in your kitchen.. you’re not alone.
    So the real question is: Are expiration dates a rule.. or just a suggestion?
    Full episodes available on Spotify, Apple, & iHeart Podcasts.
    Let us know in the comments: Do you follow the expiration dates exactly.. or are you trusting the smell test?
    #itsastretch #foodsafety #relatablehumor #expirationdates
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    26 mins
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