Jiu Jitsu Over 40
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Jiu Jitsu Over 40
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Training Brazilian Jiu-Jitsu in your 40s hits different. It’s less about ego and more about longevity—training smarter, recovering better, and showing up consistently. In this episode, we break down the real challenges, mindset shifts, and lessons that come with staying on the mats while balancing life, work, and everything in between.
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