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Jodie Cariss on Transforming the Face of Therapy and Learning from Anxiety

Jodie Cariss on Transforming the Face of Therapy and Learning from Anxiety

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Summary

 Jodie Cariss, the founder of Self Space, tells Jordan and Liz how she is showing up in the mental health space.

Having 18 years experience as a therapist, Jodie is forging a new frontier in counselling with her business. Self Space adopts a ‘drop in therapy’ model with in-person locations, across the UK, that you can show up to and meet with a professional, without an appointment.

Jodie also shares advice on how we can all better manage our well-being while being mindful that we are all inherently messy, as well as discussing the importance of detaching from a work identity and learning from your anxiety.

Follow Jodie @Jodiecariss and for Good Culture it’s @goodcultureinc

Use the discount code SHOWINGUP10 when booking a session at Self Space.

LINKS:
  • theselfspace.com
Get Jodie’s book: How to Grow through what you go through
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