• Sleep by Design - Can your bedroom improve your health?
    Jun 30 2026
    Sleep is not something that simply happens. It is something our environment either supports or undermines."When we think about improving sleep, many of us immediately turn to wearable technology, sleep trackers or the latest wellness trend. Yet according to Olympic Sleep Coach Sanjay Verma and Therese Haltuff of Norwegian bedding company Norsk Dun, restorative sleep begins long before our head touches the pillow. It begins with the environments we create. Their conversation reveals a fascinating overlap with the principles of Biophilic Design. From daylight and fresh air to natural materials, sensory comfort and our innate need to feel safe, the spaces around us quietly determine how well our bodies can recover each night. As Sanjay explains, sleep is far from passive."Most of us think sleep is a passive thing... but it's a very active process. Physically, mentally and emotionally, a lot happens when we sleep." People say time is the greatest healer. But actually, if you look closely, it's sleep which is the greatest healer."Sleep is the Foundation of WellbeingFor years, nutrition and exercise have dominated conversations around health and performance. Sleep has often been treated as an afterthought. Not anymore. Sanjay argues that sleep is not simply another pillar of wellbeing—it is the foundation upon which everything else depends."It's not one of the third or fourth legs of wellbeing. It is the foundation of health and wellbeing."Without sufficient sleep, even the healthiest diet or most carefully planned exercise programme cannot deliver the benefits we expect. Muscles fail to recover properly. Learning is impaired. Creativity falls. Emotional resilience declines. In other words, sleep is where the work of the day is completed.Designing a Bedroom as Nature intendedPerhaps the strongest message throughout the discussion is that the bedroom itself should become an environment designed specifically for restoration. Sanjay offers a wonderfully simple description:"The bedroom should be like a cave: dark, cool, quiet."For anyone working in Biophilic Design, this immediately echoes the concept of prospect and refuge. Throughout human evolution we slept in places that felt protected, sheltered and secure. Our brains continue to seek those same environmental cues today.He identifies the essential ingredients for better sleep:A cool room with good temperature controlComplete darknessQuiet surroundings with minimal noise disturbanceFresh, well-ventilated airComfortable humidity levelsMinimal electronic devicesA clutter-free space that feels safeEven tiny details matter."Our eyes can sense light even when our eyes are closed."That small standby LED on a television or charger may seem insignificant, but our brains remain remarkably sensitive to light throughout the night. Likewise, even slight increases in room temperature can fragment deep sleep, reducing the quality of overnight recovery.Why Nature helps us sleep betterOne of the most compelling parts of the conversation explores how our connection with nature throughout the day influences sleep at night. Morning daylight is particularly important."If you want really good quality sleep in the night, start in the morning getting bright light."Natural morning light resets our circadian rhythm, signalling to the brain that a new day has begun. Around sixteen hours later, this helps stimulate the release of melatonin—the hormone that prepares us for sleep. Time outdoors offers even more benefits. Walking, exercising and simply spending time in natural surroundings reduces stress while increasing serotonin production."Being in nature is de-stressing."That serotonin later becomes melatonin, reinforcing the body's natural sleep cycle. Biophilic Design has long recognised these benefits. Access to daylight, views of nature and opportunities to connect with the outdoors are not aesthetic luxuries—they are essential components of healthy buildings.A Scandinavian approach to RestTherese offers a fascinating insight into Norwegian attitudes towards sleep. Rather than viewing sleep as something to squeeze into busy lives, Scandinavians tend to treat it as an essential form of recovery. Fresh air plays a central role."Fresh air, movement and light is something that we relate to as wellbeing."Bedrooms are often kept cool with windows open throughout the year. Most couples also sleep under separate duvets. "Sleep is personalised. It's not romantic at all." The idea is beautifully practical. No disturbed sleep from fighting over bedding, and no overheating from sharing one duvet! Each person creates their own ideal microclimate. It is a simple solution grounded in comfort rather than convention.Natural Materials are best..The conversation then moves beyond architecture into one of the most overlooked aspects of sleep: the materials that surround us. Therese believes that many people overcomplicate sleep."The body already knows how to do this. We just have to stop ...
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    55 mins
  • Why we need nature inside our buildings - The Future of Healthy Buildings with Biophilic Design
    May 18 2026
    In this episode of the Journal of Biophilic Design podcast, we speak with landscape specialist Tom Palfreyman, whose work across commercial, hospitality, retail and workplace environments has focused on the principle that plants fundamentally change how people experience space. With more than twenty years’ involvement in interior and exterior landscaping, Tom has spent his career exploring how nature can improve the places where we work, rest and play, and why maintenance, care and long-term thinking are just as important as the initial design itself. As Tom reflects during the conversation, “Plants have transitioned from a nice-to-have decoration in the corner of the building to being an intrinsic essential part of any building.” It is a shift many designers are now recognising. The conversation around biophilic design has matured significantly over the past decade. What was once dismissed as aesthetic enhancement is increasingly understood as part of a much wider discussion around health, wellbeing, productivity, ecology and human resilience. The heart of biophilic design beats out that human beings are not separate from nature, we are an intrinsic part of it. “We evolved to live outside,” Tom says. “That connection with nature, sadly, I believe, has been lost.” Modern life has created increasingly artificial environments - sealed buildings, screen-based working, urban density and spaces designed more for efficiency than human experience. Yet our biology has not changed at the same pace as our architecture. Research across neuroscience, environmental psychology and workplace wellbeing continues to show that exposure to nature can reduce stress, restore attention, support cognitive performance and improve emotional wellbeing. What becomes clear in this discussion is that successful biophilic design is never simply about adding greenery into a room. It is about creating meaningful and lasting relationships between people and living systems. For Tom, this begins with understanding plants properly. “Putting the right plant in the right place so it’s happy, healthy, survives,” he explains. There is something important in that statement. Too often, planting schemes are treated as visual afterthoughts rather than living ecosystems requiring expertise, maintenance and long-term stewardship.The strongest biophilic projects understand that planting design is not decoration. It is infrastructure for wellbeing. Tom highlights his collaboration with Dr. Craig Knight, emphasising the benefits of biophilic ‘enrichment’, a word maybe more commonly associated with ecology or animal wellbeing than commercial interiors. “Enrichment is a very, very strong part of what we do, putting the right plants in the right place,” he says. “If we can have engaged enrichment, then that is far more powerful.” Tom shares an example of a project with a pharmaceutical company where biophilic enrichment was introduced, leading to significant improvements in the work environment and prompting the company to adopt a global biophilic strategy. This notion of engaged enrichment feels particularly relevant in workplaces today. Many office environments continue to struggle with issues of stress, disengagement and sensory fatigue. In contrast, spaces designed with visible natural systems, daylight, planting and moments of restoration often feel fundamentally different. They soften the intensity of modern working life and reintroduce cues of life, seasonality and care into daily experience. Even relatively small interventions can have measurable impact. “Just one plant per four square meters can make a difference,” Tom notes, pointing to research that demonstrates improvements in wellbeing and engagement through relatively modest levels of planting integration. Importantly, the placement of greenery matters as much as quantity. Tom speaks about focusing on “main areas of circulation, so entrance and exit points of the buildings, communal spaces, places where people are going to perhaps take a moment to recuperate.” These transitional spaces are psychologically significant. They shape first impressions, influence behaviour and provide opportunities for pause and recovery within otherwise fast-paced environments. Biophilic design, at its best, works subtly in the background. A staircase wrapped in planting encourages movement differently. A naturally lit communal area changes how people gather. A view towards greenery can lower stress responses almost instantaneously. These are not superficial gestures; they alter the emotional atmosphere of buildings. Tom shares the inspiring work that Square Mile Farms are doing, introducing edibles into the working environment, focusing on education, engagement, and community building. They create gardening clubs where people can harvest plants like basil, replant, and take home produce to make recipes like pesto. This initiative rekindles lost skills...
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    42 mins
  • Is Colour the Missing Link in Nature-Centric Biophilic Spaces
    Apr 24 2026
    Ever wondered why some spaces instantly relax you, while others energise or even irritate? The secret might lie in the colour! Karen Haller, is an expert in applied colour psychology, and reveals how understanding the emotional dance of colours can transform our built environments into havens of well-being and productivity. Whether you're an interior designer, architect, or simply a lover of nature-inspired spaces, this podcast dives deep into the unseen forces of colour. You’ll learn how colour influences behaviour, how to select the perfect hues for different environments, and why true biophilic design demands more than green and brown, it's about the symphony of natural colours that heal and energise us. Colour Psychology seems to be a bit of a missing link in biophilic Design. Not a lot of people are talking about it but it is vitally important. We’ve all seen it—spaces drenched in beige, sterile white corridors, or overly vibrant hues that overpower instead of soothe. Spaces, especially healthcare environments, often neglect the impact colour can have on users of the space. Karen shatters the myth of “neutral” colours being emotionally neutral altogether. Every colour triggers a response, whether it is positive or negative, each is embedded in our personal memories, cultural beliefs, and innate responses. For example, red energises or stimulates physical reactions, but excess can overwhelm. Blue can be calming or stimulating, depending on its shade and context. Recognising this nuanced language of colours allows designers to craft environments that truly support human health and behaviour. Whether it's selecting hues for a hospital or designing a peaceful workspace, understanding the emotional implications of colour creates spaces that nurture rather than numb. 3 ways we relate to Colour – and how to use them! Karen’s theory identifies three distinct ways we connect with colour:Personal Associations:Colours evoke memories and feelings unique to each individual. A bright yellow might remind someone of their childhood joy or a dull green might trigger childhood discomfort. These associations drive our preferences and aversions—so understanding clients’ personal ties to colours is key.Cultural Meanings:Deep-rooted beliefs shape cultural responses—red for luck in China, white as a symbol of death elsewhere. Ignoring these can cause disconnect in design choices for diverse spaces.Colour Psychology:Each hue has a spectrum of responses aligned with nature’s endless diversity.Recognising these layers allows designers to create intentionally harmonious spaces—be it a calming hospital room or an energetic collaborative zone. Nature's palette can guide authentic Biophilic DesignNature’s colours can be perceived almost like a blueprint for emotional well-being. Karen emphasises the importance of sticking to true natural colours, no artificial greens or overly saturated hues. These colours, like the rust reds of autumn leaves or the soft lavender of seasonal blooms, carry intrinsic harmony and emotional resonance. When designing with nature in mind, identify the desired outcome, calm, energy, focus and select natural hues that support these goals. For a high-energy space like a bustling office, vibrant reds or energizing oranges may work. In contrast, serene blues and gentle greens foster calm in healthcare or relaxation zones. But please avoid the cliché of “green and brown”, these are just two colours among many. True biophilic design encompasses the entire spectrum of natural colours, creating an ecosystem of shades that balance, connect, and heal. Good biophilic design comes complete with a understanding of emotional language of colours. Genuine biophilic design is rooted in understanding this language, aligning space with human innate responses, and collaborating across disciplines. Whether it’s a hospital, office, or school, the goal is harmony, balancing energy levels, fostering comfort, encouraging productivity. This is achieved by starting from the outcomes and working backwards, what behaviours must be supported? What emotions should be evoked? Then, select colours accordingly. Remember, every space is an ecosystem, and our role is to nurture human-nature connection through thoughtful colour choices, never just following trends but listening to what nature and our psychology say. When you understand the true language of colour, you wield a tool you can use to shape environments that heal, energise, and sustain us. Dive deeper with Karen Haller’s courses or consult her for tailored strategies. Start viewing spaces as living ecosystems filled with the colours of nature, inspired by human psychology, and crafted for well-being. Because colour can also help restore our innate connection to the natural world. To find out more about Karen please connect with her:Instagram: https://www.instagram.com/karen_haller_colour Facebook: ...
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    57 mins
  • The Future of Material Innovation and Biophilic Design
    Apr 14 2026
    Have you ever wondered how materials shape our environment? What happens when design meets nature? If you’re craving a fresh perspective on sustainable, regenerative design, dive deep with us into the world of materials, creativity, and a future where biophilic principles transform every building, every product, and every space. William Knight, co-founder of Material Matters, is a passionate advocate for a future where materials tell stories, innovate endlessly, and reconnect us to nature. His journey from politics to design might surprise you, but his journey has driven him to demystify material innovation that truly inspires. In this post, you’ll discover how materials are pushing boundaries, why understanding them is critical, and how a shift in industry mindset can accelerate regenerative, biophilic environments. Living Materials and Regenerative Design Will emphasises that many materials we overlook have rich stories. Think about timber, agricultural waste, natural extracts, all of these can inspire radically different design solutions. For example, his work with companies using tree sap, algae-based bioplastics, or recycled aluminium demonstrates that every material is an opportunity. This perspective challenges the traditional sourcing black book, pushing designers to explore alternatives that are biophilic, regenerative, and resourceful. Yes, natural waste and renewable sources are eco-friendly but they can also create compelling products that challenge our assumptions and expand design possibilities. Will’s own story began unconventionally, with his early career in the House of Commons. From navigating politics to working with the UK Design Council, his journey reflects a passion for shaping perceptions and pushing creative boundaries. His work has spanned exhibitions, festivals, and major design events, with a focus on how materials are the foundation of design innovation. Today, Material Matters is a platform for exploring the pulse of material intelligence. Its an accessible, open conversation about process, resourcefulness, and ecological mindfulness. It’s about bringing transparency and democratising knowledge so everyone, from designers to end consumers, can make smarter, sustainable choices. Designing for a Biophilic Future One of the most exciting areas Will touches on is the role of biophilic design principles, the integration of natural elements into environments to foster wellbeing and sustainability. He reminds us that design is inherently reactive, it responds to market demand, manufacturing capabilities, and cultural shifts. But the real game-changer? Materials that mimic or derive directly from nature, like bio-based concrete infused with moss, or fungi-based textiles, enable us to create living buildings and products. William highlights an inspiring example: materials with embedded bio-growth, which grow, adapt, and even repair themselves. They embody nature’s resilience and regenerative capacity, leading us toward healthier, more adaptable spaces. Designers can act as catalysts, demonstrating and advocating for natural, sustainable materials. Success hinges on collaborating across sectors. Supply chains, manufacturing, regulation—each influences whether innovations reach the mainstream. We need inclusive platforms and storytelling, engaging property developers, clients, and end users in the process. When supply chains embrace natural waste, local resources, and regenerative practices, scale becomes feasible, collaborative, cross-sector thinking is key. Regenerative and biophilic materials must be supported by resilient supply chains and more succinct regulation, a collective effort fuelled by shared knowledge and a willingness to challenge orthodoxies. Your challenge: Think beyond the usual. Dive into local resources, embrace natural waste, and collaborate across disciplines to create environments that resonate deeply with human nature. The future of architecture and design is rooted in materials that are alive, local, and regenerative. To find out more about Will and Material Matters check out these links below: Material Matters: materialmatters.designPodcast (Apple Podcasts) - Material Matters with Grant Gibson: https://podcasts.apple.com/gb/podcast/material-matters-with-grant-gibson/id1450375359Bookshop: https://shop.materialmatters.design/ What is Biophilic Design? https://journalofbiophilicdesign.com/what-is-biophilic-design Have you got a copy of the Journal? You can now subscribe as a member of the Journal of Biophilic Design or purchase a gorgeous coffee table reference copy or PDF download of the Journal journalofbiophilicdesign.comor Amazon and Kindle. Credits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all of our podcasts. Listen to our podcast on Audible, Amazon Music, Spotify, iTunes, YouTube and all the RSS feeds.https://www.facebook.com/...
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    40 mins
  • The Biophilic Imperative - From Sustainability to Regeneration
    Apr 10 2026
    Biophilic Regenerative DesignIs it Utopian thinking to imagine a world architected not just to sustain, but to regenerate. A space where every brick, every plant, every human interaction pushes us closer to harmony with nature? Enrique Soler, is Design Director for Major Projects at Area, where he leads a multidisciplinary team of designers. Formerly Head of Design for Willmott Dixon Interiors, Enrique is a design visionary and passionate advocate of biophilic and regenerative spaces. In this podcast interview he takes us on a journey beyond eco-friendly clichés to uncover how biophilic design can fundamentally transform our relationship with the planet and each other.Sustainability alone is no longer enough. It’s become a hollow badge; a marketing tab on products. We have to be specifying with regeneration as a fundamental baseline. We have to aim to be net positive, to give back to the earth, and nurture all life through design. If we want to thrive, we must shift from mere mitigation to conscious creation of spaces that actively enhance biodiversity, air quality, and human well-being.Enrique’s practice extends deep into the core of biophilic philosophy. "It’s not about just having a plant here or there, it’s systems thinking, connecting everything: natural materials, community involvement, local art, and the web of life. Design must be holistic." He illustrates that interior environments capable of reducing noise, improving sleep, and fostering healthy ecosystems are essential. He shares the surprising outcome of how circadian lighting actually also reduced the sound levels in an office environment, as people were calmer. It’s amazing how biophilic elements can have a far-ranging effect on human health and productivity.We also discuss urgency. Without Biophilic Design, we're simply continuing a path of destruction. The materials we would otherwise turn to: plastic, synthetic, cheap, are the very things that threaten our future. Through Biophilic Design we’re correcting course now, returning to natural, renewable resources like hemp, timber, and even innovative composites like mycelium. We have to respect nature’s way, we have to design with circularity in mind, with long-term thinking. Modular systems, lifespan-aware biophilic materials, community-centred projects are practical strategies to future-proof spaces while healing our planet.Enrique urges designers and clients alike to rethink their priorities: "It’s not just about what looks good. It’s about systems, life cycles, interconnectedness. Our spaces should give back, support biodiversity, and reflect the complex web we’re part of." He reminds us that each choice, from material to layout, matters. "The butterfly effect is real," he says. "A simple plant, a thoughtfully designed community space, can ripple into broader ecological and social benefits."I think more and more of us are ready to build responsibly, mindfully, regeneratively. Whether you’re a designer, a business leader, or just someone who cares about planet and people, Enrique’s insights challenge you to see your role differently. Not just as someone working in design or build, but as a steward of life. Each one of us can shape the environment to support thriving communities and ecosystems for generations to come.Are we ready to change the way we create, to heal what’s broken, and to embrace a truly regenerative future? We have a collective future. For anyone committed to redefining purpose in design, this episode is an essential listen. Because the truth is, we have no other option but to build a world that regenerates, not just sustains.To find out more about the places Enrique talks about in this podcast visit:Case studies for Area’s offices in both London and Windsor, where you can read a bit about the design approach and sustainability aspects:https://area.co.uk/case-studies/area-londonhttps://area.co.uk/case-studies/area-windsorAnd the plasterboard alternative that his client suggested for a project:https://adaptavate.com/products/breathaboardIse Shrine in Japan:https://www.isejingu.or.jp/en/about/index.html#historyYou can see what Enrique talked about in terms of preserving the craft as opposed to the original materials, as well as the forest surrounding the shrine, here:https://www.worldhistory.org/Ise_Grand_Shrine/https://www.smithsonianmag.com/smart-news/this-japanese-shrine-has-been-torn-down-and-rebuilt-every-20-years-for-the-past-millennium-575558/Have you got a copy of the Journal? You can now subscribe as a member of the Journal of Biophilic Design or purchase a gorgeous coffee table reference copy or PDF download of the Journal journalofbiophilicdesign.comor Amazon and Kindle. Book tickets and join us in PERSON and LIVE STREAMED Biophilic Design Conferencewww.biophilicdesignconference.comCredits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all of our podcasts. Listen to our ...
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    44 mins
  • The New Stone Age
    Mar 26 2026
    Imagine furniture, cities and buildings that tell stories rooted in local geology, where the materials and forms echo the unique landscapes of their region. Imagine a design language spoken with local stones and traditions, elevating cultural identity. Beyond its primal beauty and ancient aura, STONE is a material that embodies sustainability, resilience, and storytelling. If you’ve ever danced barefoot on marble floors or admired the stone facades adorning historic cities, you’ve felt that deep, almost breathing connection to the earth’s history. But how often do we truly understand this miracle of nature and see its potential to transform our built environment? Today, we dive into the heart of biophilic design and explore how embracing natural stone could upscale our approach to architecture, sustainability, and beauty with Matt Robb, Marketing and Media Manager for the Stone Federation of Great Britain. I think you’ll enjoy this interview where we celebrate our relationship with one of the earth’s oldest, most remarkable gifts. Matt shares with us how the story starts deep beneath our feet, formed over millions of years by geological forces, sedimentary layers, thermal metamorphosis, and the slow crystallization of minerals. From limestone and marble to granite and sandstone, each type tells a story of time, place, and process. There's no such thing as a bad stone, only badly used stone. When we understand the qualities of each material we can allow them to inform your design, not constrain it. Think Right Stone, Right Place. Architects like Amin Taha are leading this movement utilising full-range stone blocks, drastically reducing carbon footprints, and proving that sustainability and innovative design are not mutually exclusive. The key? Embrace the narrative of each stone, respect its natural essence, and allow it to shape your architecture—timeless, responsible, and inherently beautiful. When you learn how stone is formed which Matt shares brilliantly where it comes from, and what it can do, your designs become richer, more authentic, and more sustainable. Also there is the sustainability aspect of Stone. Imagine a world where buildings are seen as part of a living, breathing ecosystem, where materials cycle and recycle with grace. That’s the promise of stone. Its longevity is legendary think of Edinburgh’s historic streets or the enduring facades of ancient temples. Stone can be carefully dismantled, catalogued, and reimagined in future projects. The challenge? Building the infrastructure to support this reuse. But progress is happening. Architect-led networks and heritage specialists are leading the charge, turning old buildings into treasure troves of reconditioned stone. Consider this: If the entire 8 billion-strong human population built with stone, the required quarry would be just a tiny pinprick in the Earth’s crust no scars, only stories. Yes, quarrying involves extracting from the earth, but the narrative isn’t black and white. Modern practices focus on minimising impact, returning sites to nature, and enhancing biodiversity. UK quarries, for instance, often serve as reclaimed habitats and even public spaces. Stone has a 74% lower global warming potential than ceramics, and UK-produced bricks made from quarry offcuts boast 75% lower embodied carbon than traditional clay. Plus, with proper design, stone’s durability means it outlives many materials—cutting long-term waste and carbon footprints. While high-tech CNC machinery and ultra-slim stone cladding grab headlines, the most exciting innovation comes from returning to the roots of stone’s purpose. Think: robust, honest, and unpretentious. Using the full range of a stone block, giving it room to breathe, to express its natural beauty is a boundary-pushing act that challenges the wastefulness of modern architecture. Think beyond the CAD drawings with the perfect seam running through the centre of the wall panel, and instead embrace the randomness of nature’s beauty and maybe even let the stone dictate the design not the other way around. Building with the natural grain, textures, and colours celebrates its integrity while reducing waste and costs. Inside and out, designers are reimagining what’s possible when they listen to stone. From structural uses that cut entire carbon footprints to creative installations that tell stories of time and place, the future is rooted in natural materials. How to Integrate Stone into Your PracticeAre you new to specifying stone? Here’s the essential first step:Visit a quarry or large slab yard (which we are going to organise, so make sure you sign up to our Journal newsletter or become a member).See the full range of colours, textures, and sizes.Connect with a stone specialist.Understand how each material is formed and suited to different applications.Challenge misconceptions about cost.Remember: the true cost is what you reject. Use the raw ...
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    41 mins
  • Interview Special - Workspace Design Show 2026 London
    Mar 25 2026
    At The Workspace Design Show at the Business Design Centre in London this year, I had the privilege of chairing a dynamic panel featuring industry leaders Nicola Tomkins Head of Design for Major Projects at Overbury, Lidia Johansen Associate Environmental Consultant at chapmanbdsp and Paulo Ribeiro Head of Interior Design at Aecom. It was a lively and dynamic discussion to a full house at the show. We looked at how we could reframe Biophilia, moving from Aesthetic to a Performance System. We explored how through collaboration, sourcing and configuring the brief early we can accelerate biophilic design specification. After the panel I took my camera and mic and interviews other biophilic design experts visiting the show to ask them to share their insights on the show and biophilic design, emphasising its critical role in modern architecture and interior spaces. Biophilic Design reconnects us back to nature, to our roots, to what makes us truly human. If you've ever wondered why natural elements in our spaces feel so vital, or how design can heal and inspire us, here’s what you’ll discover: how biophilic design transforms spaces, the science proving its benefits, and the urgent need to rethink our environments for mental, physical, and planetary health. Biophilic Design transforms spaces from mere workplaces into living ecosystems.As Katrina Dalley from Plant Designs puts it, “bringing nature inside makes a massive difference. It’s not just visual—it's psychological, emotional, and physiological.” Emi Melin of Plus Creatives, has been spending a lot of time researching about the impact of Biophilic and multi-sensory design as a layer over conventional interior design, looking at intangible elements like light, smell, humidity or human emotions. Plants, water features, natural textures—they all trigger our senses, grounding us, reducing stress, and boosting creativity. Moreover, as Nicola Tomkins, Head of Design for Major Projects atOverbury notes, “there’s a growing awareness of sensory elements, not just greenery, but all the layers of nature that help us feel more connected and well.” When we surround ourselves with the natural, we foster a sense of belonging that’s essential for mental health and resilience. Visitors like architect, biophilic designer and environmental psychology consultant Lucilla Malara who was visiting from Italy, emphasise the importance of how biophilic elements impact our physiology. Light, especially circadian lighting, influences our body clocks, improving sleep and alertness. Infrared light, with its deep cellular reach, even supports mitochondrial energy production, our cellular powerhouses. Diving deeper, Ulysse Dormoy CEO of Atrium, explains that “light enters our bodies beyond just vision, influencing every cell.” Our planet’s energy, derived from sun, light energy, sustains all life. Modern design must tap into this natural energy flow, not block or distort it. On a personal note, Nicola reflects, “I’m an advocate of evidence-based solutions. When you can prove that biophilic design improves wellbeing and productivity, it’s impossible to ignore.” From reduced stress and better focus to even improving conditions for those with dementia or mental health challenges, the data is compelling. The future is clearly calling for spaces that harmonise with nature, not oppose it. Think: facades punctured with green patches, windows that mimic daylight rhythms, water features inside and out, and materials that echo organic textures. More trees as Loulou Elliott of Plant Designs also advocates. Ulysse’s vision: “We need to design environments that entice people outdoors, spaces that make stepping outside the conscious choice, not a necessity.” We have the power to reimagine cities and workplaces that invite nature in, rather than keep it out. Take it from Nicola: “We’re shifting toward products that integrate greenery and biomaterials, aligning with our modern need for sustainability and wellbeing.” It’s a transformation led by awareness, innovation, and a sense of responsibility. But it’s not just aesthetics. It’s about creating spaces that support human health, emotional balance, and even planetary recovery. As Katrina states, “Biophilic design makes spaces more restorative, not just functional. It’s a holistic approach to wellbeing.” As Ulysse warns, “We are increasingly disconnected from nature, and that’s dangerous. We need to act now — for our health, our planet, and future generations.” A vision of 2100 could show a world where cities are alive with plants, and indoor-outdoor boundaries blur, enabling us to be outside more often and reconnect deeply. In the words of Lucilla: "Nature isn't just plants; it’s sounds, smells, materials, the mystery of complexity. We need to harness all of this to heal and inspire." So, do we continue down a path of disconnection or embrace a ...
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    17 mins
  • How to Fast-track a Regenerative Future
    Mar 8 2026
    Efforts to tackle the climate and nature crisis often focus on policy, science and activism. But according to Will Hayler, founder and CEO of The Blue Earth Summit, real transformation will only happen when entrepreneurs and investors are fully part of the conversation. Speaking about the philosophy behind the Blue Earth Summit, Will argues that innovation and enterprise are essential if environmental solutions are to move beyond ideas and into the real economy. “If you're really serious about solving problems, you need entrepreneurs in the room,” he says. Scaling solutions requires capital, markets and commercial incentives. While science and policy define the problem, entrepreneurs are often the ones who turn ideas into practical products and services. For architects, planners and designers, this represents an opportunity. Across the UK alone, plans to build 1.5 million homes in the coming years will shape the nation’s landscape for decades. Decisions made today about materials, planning and urban design will define the health and sustainability of future communities. Will believes the design industry should see this not as a burden, but as a privilege.“People working in climate and sustainability sometimes expect sympathy,” he says. “But I see it differently. It’s lucky you. You’re working at the cutting edge of what the world needs.” Designers, he argues, have the chance to rethink how humanity lives — creating cities that are cleaner, healthier and more connected to nature. Will is also clear-eyed about the motivations that drive the private sector. “Businesses will only do the right thing if it benefits them,” he says, pointing to the reality that return on investment and competitive advantage ultimately shape corporate decisions. Rather than criticise that system, the summit aims to work within it. One of its core goals has been to bring together groups that have historically operated in separate spheres. “We wanted to create that connection between third sector and private sector,” Will explains, arguing that NGOs, scientists and businesses must collaborate if environmental progress is to accelerate. Central to this approach is reframing the narrative around sustainability. Instead of presenting environmental action as a burden, Will believes it should be positioned as an opportunity. In his view, sustainability needs to be understood as a form of upgrade — delivering healthier environments, smarter materials and more resilient systems. “The sustainability movement is best framed around wellbeing for everyone, forever,” he says. This shift is particularly relevant in the built environment, where designers, architects and developers are shaping the places where people spend most of their lives. Integrating nature into buildings and cities can have profound health benefits. As Will puts it: “People that spend more time in nature are healthier than those that don't. So how can you bring that into your design and sell it as an upgrade?” At the same time, he believes the next wave of environmental innovation will focus heavily on circular systems and resource efficiency. “Waste management is a massive, massive issue at the moment,” he notes, pointing to the need for designers and entrepreneurs to rethink materials and production processes. Will is optimistic about the direction of travel. Clean energy, he argues, is abundant and increasingly affordable. “Energy is free and abundant, through the sun and through the wind,” he says, imagining a future powered by renewable systems. If innovators, investors and designers can work together, he believes the outcome could be transformative. “The future can and should be radically better than what we have today.” Chapter 1 — Opening and Guest Introduction (0:00 – 0:42)Chapter 2 — Will’s Background and the Blue Earth Summit’s Purpose (0:42 – 4:03)Chapter 3 — The Summit’s Focus, Leverage, and the Role of Entrepreneurship (4:03 – 9:32)Chapter 4 — Building a Bridge: Business, NGOs, and the “Upgrade” Narrative (9:32 – 16:38) Chapter 5 — Regenerative Design, Biophilia, and the Built Environment (16:38 – 21:33)Chapter 6 — Scaling, Investment, and Cross‑Border Opportunity (21:33 – 29:53)Chapter 7 — Nature-Based Design, Health, and the Big Vision (29:53 – 40:22). To find out more and register your interest in the Blue Earth Summit visit: www.blueearthsummit.com Have you got a copy of the Journal? You can now subscribe as a member of the Journal of Biophilic Design or purchase a gorgeous coffee table reference copy or PDF download of the Journal journalofbiophilicdesign.comor Amazon and Kindle. Credits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all of our podcasts. Listen to our podcast on Audible, Amazon Music, Spotify, iTunes, YouTube and all the RSS feeds.https://www.facebook.com/...
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    41 mins