Episodes

  • Who am I Becoming Reflection

    Who am I Becoming Reflection
    Apr 7 2026
    Join Ilissa on this mini episode as she invites you to reflect on letting go, calling in what you want and trusting yourself fully.
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    13 mins
  • What the World Is Revealing

    What the World Is Revealing
    Mar 30 2026
    Join us as we explore deep topics like spiritual realms, extraterrestrial activity, reptilians, and the power of herbs like St. John's Wort for protection. We share insights on awakening, protecting your energy, and understanding hidden truths in our world.

    Chapters
    00:00 Introducing New Segments
    02:08 Influential Autobiographies
    05:25 Exploring Music and Mantras
    09:28 Current Events and Spirituality
    13:31 Unveiling Hidden Truths
    17:11 Dolphins and Spiritual Connections
    24:40 Exploring Underwater Realms and Cultural Connections
    27:42 The Role of Media in Shaping Narratives
    30:40 Unveiling Industry Secrets and Conspiracy Theories
    33:38 The Reptilian Theory and Celebrity Culture
    39:30 Spirituality, Possession, and Indigenous Wisdom
    46:46 The Age of Aquarius and the Future of Humanity
    48:40 Understanding Channeling and Trauma
    52:01 The Importance of Self-Reflection and Healing
    52:50 Exploring St. John's Wort and Its Significance
    01:00:55 The Role of Herbs in Mental Health
    01:08:42 Protecting Yourself from Negative Energies
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    1 hr and 14 mins
  • Vulnerability in Initiation

    Vulnerability in Initiation
    Mar 23 2026
    Join Ilissa and Jessica as they share their spring break experiences, recent personal growth, and insights into herbalism, vulnerability, and spiritual initiation. This episode explores the power of storytelling, embracing vulnerability, and working with herbal and spiritual energies to transform your life.

    Chapters
    00:00 Spring Awakening: Celebrating New Beginnings
    03:42 Hidden Gems: Discovering Ocala
    06:47 Full Circle: Reflecting on Past Experiences
    09:40 Stepping into Leadership: Empowering Voices
    12:39 Vulnerability in Storytelling: Sharing Personal Journeys
    15:46 Navigating New Opportunities: Embracing Change
    23:16 Embracing Change and Vulnerability
    25:52 The Power of Storytelling
    28:28 Personal Reflections and Growth
    31:18 Celebrating New Beginnings
    32:38 Exploring Herbal Wisdom
    36:51 Chamomile: More Than Just a Tea
    42:32 Channeling Creativity and Messages
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    48 mins
  • Aligning with Mercury Retrograde

    Aligning with Mercury Retrograde
    Mar 16 2026
    Join Ilissa and Jessica as they explore navigating Mercury retrograde, the power of herbs, and spiritual practices for protection and transformation. This episode offers insights on working with lunar cycles, herbal wisdom, and embracing authenticity during challenging astrological periods.

    Chapters
    00:00 Navigating Mercury Retrograde: Personal Experiences and Insights
    03:42 Lessons from Past Retrogrades: Growth and Awareness
    06:38 Course Corrections: Embracing Change and Acceptance
    09:52 Finding Clarity: The Importance of Self-Reflection
    12:36 Releasing Limiting Beliefs: Abundance Mindset
    15:42 Manifestation and Collective Energy: A Prayer for Clarity
    18:40 The Power of Voice: Transformation and Healing
    21:36 Beyoncé's Evolution: A Reflection on Growth and Strength
    30:56 Voice Energy and Authenticity
    33:30 Herbal Remedies and Personal Health
    36:31 The Power of Herbal Medicine
    39:56 Intuitive Healing and Transformation
    46:44 Coca and Kratom: Understanding Their Uses
    55:21 Mercury Retrograde Rituals and Protection
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    1 hr and 4 mins
  • Ancestral Communication: How our Ancestors Speak to Us

    Ancestral Communication: How our Ancestors Speak to Us
    Mar 9 2026
    Join Ilissa and Jessica as they explore ancestral connections, spiritual gifts, healing practices, and the transformative power of land ownership and manifestation. This episode delves into spiritual awakening, ancestral communication, and holistic healing.

    Chapters
    25:47 Exploring Ancestral Connections and Past Lives
    28:53 Manifestation and Land Ownership Aspirations
    35:09 Creating a Sense of Home and Stability
    40:55 Herbalism and Spiritual Growth
    47:05 Reflection and Renewal Through Ancestral Wisdom
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    56 mins
  • From Menarche to Menopause - The Power of our Blood

    From Menarche to Menopause - The Power of our Blood
    Mar 2 2026
    In this episode, Ilissa and Jessica explore the often-taboo topic of menstruation, discussing their personal experiences, cultural perspectives, and the importance of embracing and honoring the menstrual cycle. They delve into the historical context of menstruation, the impact of ancestral patterns, and the power of blood as a marker of health. The conversation emphasizes the need for rituals and practices that support menstrual well-being and the significance of viewing menstruation as a divine gift. The hosts also touch on manifestation and the spiritual aspects of being a woman, encouraging listeners to reclaim their power and celebrate their cycles.



    Chapters
    00:00 Introduction and Podcast Journey
    03:45 Transitioning to Weekend Recordings
    06:48 Embracing Menstruation: A New Perspective
    09:37 Breaking the Stigma Around Periods
    12:03 Personal Experiences with Menstruation
    14:47 The Impact of Diet and Lifestyle on Cycles
    17:45 Healing and Reclaiming Our Cycles
    25:12 Navigating Birth Control and Health Concerns
    26:37 Understanding Menopause and Societal Pressures
    28:30 Reclaiming the Power of Menstruation
    30:27 Cultural Perspectives on Menstruation
    32:20 Rituals and Practices Around Menstruation
    35:51 The Spiritual Connection to Menstruation
    40:08 Embracing the Journey of Womanhood
    46:27 Breaking the Stigma Around Menstrual Health
    52:57 Exploring Herbal Remedies for Women's Health
    55:12 The Power of Tobacco and Spiritual Offerings
    58:05 Embracing the Divine Gift of Womanhood
    59:07 Witchy Wisdom: Advice to Our Younger Selves
    01:04:03 Breaking the Cycle of Shame Around Menstruation
    01:08:03 The Importance of Ancestral Healing
    01:12:01 The Healing Properties of Nettle and Snake Medicine
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    1 hr and 17 mins
  • Beyond Achievement: Rest, Healing, and Raising Free Children

    Beyond Achievement: Rest, Healing, and Raising Free Children
    Feb 23 2026
    In this episode, Ilissa and Jessica discuss the importance of rest for women, particularly black women, and how societal pressures have historically forced them into a state of constant achievement. They explore the impact of these pressures on parenting and education, emphasizing the need to empower children to embrace their individuality rather than conform to high achievement standards. The conversation also touches on the significance of self-care, mental health, and the use of herbal remedies, concluding with listener feedback that highlights the value of sharing personal stories.

    Chapters
    10:34 The Need for Women to Rest
    30:28 Balancing Achievement and Well-Being
    31:48 Navigating Parenting Challenges
    35:22 Empowering Children Through Intuition
    38:10 Rethinking Education and Learning Styles
    41:35 Embracing Self-Worth and Validation
    43:03 Exploring Herbal Wisdom and Intuition
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    56 mins
  • Embracing Change: Letting Go to Move Forward

    Embracing Change: Letting Go to Move Forward
    Feb 16 2026
    In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore themes of personal growth, healing, and the importance of letting go of the past. They reflect on their own life changes, the impact of relationships, and the journey of self-discovery. The conversation delves into the significance of forgiveness, self-awareness, and the role of nature in healing. The hosts also discuss manifestation and intentional living, sharing personal anecdotes and insights on navigating emotional challenges. The episode concludes with a focus on witchy practices and the power of rituals in fostering emotional wellness.

    Chapters
    00:00 Introduction and Reflections on Nature
    06:24 Personal Growth and Moving Forward
    12:20 Navigating Pain and Healing
    18:18 Understanding Relationships and Self-Identity
    24:13 Forgiveness and Moving On
    31:43 The Power of Reframing Thoughts
    35:37 Manifestation and Intentional Living
    39:04 Exploring Personal Intentions
    44:38 Connecting with Nature and Healing
    49:29 Witchy Practices and Life Changes
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    1 hr and 2 mins