Postpartum recovery and women's life cycles involve deep physical, emotional, and hormonal transitions that are rarely discussed openly. In this conversation, we explore what actually happens during and after childbirth — from natural birth experiences to postpartum recovery, emotional strain, burnout, and identity shifts. This is not a highlight story. It is a grounded discussion about the real physical and mental changes women go through after childbirth. If you've experienced postpartum challenges, emotional exhaustion, or feel disconnected from your body after birth, this conversation is intended to bring clarity, awareness, and validation.

Featuring @RealJennGodfrey and @meetmarywong.

👉 Podcast : https://linktr.ee/RealJennGodfrey

👉 Follow Mary Wong : aliveholistichealth.com

#Postpartum #Motherhood #WomenHealth #BirthStory #PostpartumRecovery #MentalHealth #WomensWellness #HealingJourney #Fertility #Perimenopause #NaturalBirth #ParentingJourney #EmotionalHealth #RealTalk #PodcastClips #WomenSupport #HealthyAging #SelfCare #Shorts #YouTubeShorts

On paper, I looked like an elite warrior. At home, the mask came off.

In this profoundly candid and powerful episode of Keeping It Real, @RealJennGodfrey sits down with @Thedrewsinclair , a recently retired 20-year veteran of the United States Coast Guard. Drew shares his gripping journey from an elite helicopter rescue swimmer-a unit with an 80% attrition rate comparable to the Navy SEALs-to climbing the ranks as an officer, and ultimately facing his toughest battle yet: overcoming high-functioning alcoholism. Drew opens up about the generational trauma of losing his military father to alcoholism at age 15, drifting without direction, and how the discipline of the Coast Guard saved his life. However, as the pressures of high-stakes leadership mounted, a hidden addiction to alcohol took hold. Now over 14 months sober, Drew details how he and his wife chose radical self-mastery, sold 75% of their belongings, and took their three children on a two-year, life-changing RV journey across America to rebuild their family on a foundation of pure intention. This conversation is a detailed look at what happens when you stop running from your past, break through the emotional traps of societal norms, and enforce absolute discipline to reclaim your health, your family, and your legacy.

👉 Podcast: https://linktr.ee/RealJennGodfrey

@thedrewsinclair

#CoastGuard #RescueSwimmer #SobrietyJourney #MentalToughness #DisciplineOverMotivation #RVLife #OvercomingAddiction #HighPerformance

"Vanity is human, but safety is non-negotiable." In this episode of the Keeping it Real Podcast, Jenn Godfrey sits down with Ann from Allure Skin and Laser to strip away the myths surrounding the aesthetic industry. With over 15 years in the business, Ann shares the "behind-the-curtain" details on what truly makes a med spa safe and why a board-certified medical director is the most important part of your skincare journey.

Whether you're curious about Botox for migraines, the truth about "filler migration," or why your favorite influencer's eyebrows might be turning green, this conversation covers the science of looking and feeling your best.

Key Discussion Points:

The "Board-Certified" Difference: Why having a doctor on-site (and one with a pharmacy background) ensures you're getting genuine, unadulterated products directly from the manufacturer.

Tattoo and Microblading Regret: The technology behind removing blue or green-tinted brow pigment and how lasers can "clear the canvas" for new art.

The Personalization of Aging: Why filler is often overused and how improving skin texture through medical-grade skincare and lasers can provide a more natural, conservative result.

Sunscreen Conspiracy Theories: A deep dive into Mineral vs. Chemical SPF. Why Zinc and Titanium Oxide act as physical shields and the science behind heat absorption in the skin.

Honest Aesthetics: Why a good practitioner will tell you "no." Managing expectations for skin tightening after weight loss or pregnancy and knowing when it's time to see a surgeon instead of a laser technician.

The Fountain of Youth at Home: The power of medical-grade lines like ZO Skin Health and SkinBetter, and why consistency beats a 10-step routine every time.

👉 Follow Ann Ossanna:
Instagram: https://www.instagram.com/allureskinandlaser.ann/
Website: https://allureskinandlaser.com/about/

👉 Watch for:

Youtube- www.youtube.com/@KeepingitRealwithJennGodfrey

Instagram- instagram.com/keepingitrealwithjenngodfrey

Facebook- facebook.com/share/18ezvFMkmq/?mibextid=wwXIfr

TikTok- tiktok.com/@realjenngodfrey

Linkedin- https://www.linkedin.com/in/jenniferplatt/

#MedSpa #BotoxFacts #SkincareRoutine #MedicalAesthetics #AntiAging #DermalFillers #SunscreenTips #AllureSkinAndLaser #SelfCare

"Success is 70% physical. A strong body creates a strong mind—there are no shortcuts."

In this powerhouse continuation of the Keeping It Real series, Jenn Godfrey is joined once again by Johnny Utah. This episode pulls back the curtain on the mental framework required to bounce back from rock bottom and maintain elite-level discipline for decades.

Johnny shares his raw journey from a high school track star to a veteran undercover officer, and eventually, a successful entrepreneur who had to rebuild his life from scratch in 2019. After losing everything—his companies, his house, and his savings—Johnny explains how the "nomadic" grind and a "post and ghost" mentality saved him from breaking.

We dive deep into the philosophy of "The Discipline Continuum." Whether it's his 25-year marriage, his sobriety, or his commitment to the gym, Johnny reveals why he views motion as the ultimate cure for emotion. This isn't just about fitness; it's about breaking generational cycles and setting an unbreakable example for the next generation.

• Motivation vs. Discipline: Why Johnny believes motivation is fleeting and fake, while discipline is the only constant that guarantees results.

• The 2019 Collapse: A transparent look at losing a multi-million dollar business over a "fine print" clause and having only $7 left in his bank account.

• Sobriety as a Power Move: How Johnny quit alcohol and tobacco "cold turkey" to test his own mental limits and why he chose self-mastery over traditional programs.

• The Legacy of a "Hard-Ass" Father: Closing the loop with his father and how a final conversation reshaped Johnny's view on health and longevity.

• Breaking the "Mean Girl" Culture: Jenn and Johnny discuss the social pressures of drinking in business and the courage it takes to be the "sober outlier" at the table.

• Rescue Dogs & Real Grit: A lighter look at Johnny's 100-pound German Shepherd and how caring for animals balances out a life of intense professional competition.

👉 Follow Johnny Utah:

👉 Watch for:

Youtube- www.youtube.com/@KeepingitRealwithJennGodfrey

Instagram- instagram.com/keepingitrealwithjenngodfrey

Facebook- facebook.com/share/18ezvFMkmq/?mibextid=wwXIfr

TikTok- tiktok.com/@realjenngodfrey

Linkedin- https://www.linkedin.com/in/jenniferplatt/

#DisciplineOverMotivation #JohnnyUtah #jenngodfrey #FitnessJourney #EntrepreneurLife #Sobriety #MentalToughness #KeepingItReal #Resilience #SuccessMindset

"I used to buy heroin every day... now I find my peace in a tree stand."

In this gripping episode of Keeping It Real, Jenn Godfrey sits down with the man, the myth, and the nickname: Johnny Utah. While he shares a name with Keanu Reeves' iconic character in Point Break, the real-life story of this former undercover narcotics agent is even more intense.

Johnny takes us behind the scenes of his 16-year career in law enforcement—from a massive 300-pound drug bust during his first year on patrol to working deep undercover with the FBI Safe Streets unit. He opens up about the toll of dealing with the "dregs of society" and how he nearly lost himself to the jaded reality of the streets.

The conversation pivots to Johnny's true salvation: The Great Outdoors. Johnny explains how he traded a badge for a bow, eventually becoming the host of a long-running hunting show. We dive deep into the ethics of bow hunting, the "field to plate" philosophy, and the spiritual connection found in nature that saved his mental health.

Key Discussion Points:

The Origin of "Johnny Utah": How a business partner and an FBI task force assignment birthed a nickname that stuck overnight.

Life Undercover: The reality of "Sean Mullins"—the persona Johnny adopted to infiltrate high-level narcotics rings.

The Kentucky Roots: Growing up under a hard-working Irish Catholic father and how that discipline shaped Johnny's work ethic.

The Pivot to Iowa: Why Johnny moved his family to the "Whitetail Capital" to pursue his passion for hunting and outdoor media.

Ethics of the Hunt: A vulnerable discussion on the responsibility of taking a life, the importance of "clean" kills, and the vital role hunters play in conservation.

Nature as Therapy: How the silence of the woods provides a necessary balance to a world of concrete, crime, and social media.

👉 Follow Johnny Utah:

👉 Watch for:

Youtube- www.youtube.com/@KeepingitRealwithJennGodfrey

Instagram- instagram.com/keepingitrealwithjenngodfrey

Facebook- facebook.com/share/18ezvFMkmq/?mibextid=wwXIfr

TikTok- tiktok.com/@realjenngodfrey

Linkedin- https://www.linkedin.com/in/jenniferplatt/

#JohnnyUtah #Jenn Godfrey #UndercoverCop #BowHunting #PointBreak #NarcoticsAgent #OutdoorLiving #Conservation #KeepingItReal #FieldToPlate #SurvivalSkills

A fat horse is not a healthy horse. Real cowboying happens outside the comments section.

In this high-energy episode of Keeping It Real, Jenn Godfrey sits down with TJ, the "Black Cowboy of Gilbert" and founder of the Copper State Riding Club. This isn't your trendy, festival-style country talk—this is a raw look at the discipline, values, and mental toughness required to live the cowboy lifestyle in the Arizona desert.

TJ shares his incredible journey from a 10-year hiatus from horses to finding redemption and healing on the ranch after life-altering challenges. From training green horses to navigating profound family loss, TJ explains how the "cowboy way" provided a foundation for his entrepreneurial spirit and personal growth.

Whether you're curious about the reality of bronc riding, the ethics of horse weight management, or how to build an unbreakable bond with a 1,300-pound animal, this episode delivers the "grit" behind the gear.

• The Reality of Horse Ownership: Why a "fat horse" is dangerous in the Arizona heat and the truth about muscle tone vs. weight.

• Cowboy Principles & Chivalry: How real cowboys carry themselves with respect, discipline, and a foundation of values that translate into every area of life.

• Building a Relationship with "Greener" Horses: Why TJ prefers training untouched horses and the dangers of creating bad habits early on.

• Redemption Through Horsemanship: TJ's powerful story of returning to the ranch after prison and using the Mustang program's philosophy to find his path.

• Grief and Strength: A vulnerable look at losing four family members in a single week and how the riding community literally pulled TJ back into the saddle.

• Arizona's Black Cowboy Legacy: Reclaiming the narrative of cowboys in Arizona and the influence of the Southwestern Riding Club.

👉 Follow TJ & Copper State Riding Club: [Insert Social Link]

👉 Watch for:

Youtube- www.youtube.com/@KeepingitRealwithJennGodfrey

Instagram- instagram.com/keepingitrealwithjenngodfrey

Facebook- facebook.com/share/18ezvFMkmq/?mibextid=wwXIfr

TikTok- tiktok.com/@realjenngodfrey

Linkedin- https://www.linkedin.com/in/jenniferplatt/

#KeepingItReal #BlackCowboys #ArizonaRodeo #HorseTraining #CopperStateRidingClub #WesternLifestyle #MustangProgram #MentalToughness #EntrepreneurSpirit #GilbertAZ

The pearl is made out of the irritation. We have to become more pearl-like.

In this inaugural episode of Keeping It Real, host Jenn Godfrey welcomes her longtime mentor and friend, Denise Wiesner. Denise is a renowned holistic Chinese acupuncturist, certified sex coach, and author of Conceiving with Love.

Together, they dive deep into the world of Traditional Chinese Medicine (TCM) and the transformative power of holistic healing. From navigating the high-stress journey of fertility and IVF to managing modern-day anxiety without jumping straight to medication, Denise shares her wisdom on how to treat the body, mind, and spirit as one interconnected system.

Whether you are struggling with "situational anxiety," navigating the complexities of motherhood, or looking to move past judgment to find your authentic voice, this conversation is a grounded guide to staying centered in an overwhelming world.

Key Discussion Points:

The Path to Healing: Denise's journey from exercise physiology to becoming a doctor of Chinese Medicine and sex coach.

Fertility & Balance: How TCM looks at patterns of imbalance to help women and partners through the overwhelming journey of conception.

Anxiety in Modern Culture: Exploring natural alternatives—like acupuncture, herbs (Tranquil), and lifestyle changes—before turning to medication.

The "Grace" Mandate: Why Denise chose "Grace" as her word for 2026 and how it applies to self-forgiveness and growth.

Authenticity vs. The "Instagram Life": Moving past the fear of judgment and the pressure of social media to find true community and self-acceptance.

Trauma & Healing: How challenges and "irritations" in life ultimately create the pearls of our character.

Learn more about Denise Wiesner: Natural Healing & Acupuncture

Read Denise's Book: Conceiving with Love

Follow Jenn Godfrey: https://linktr.ee/RealJennGodfrey

#KeepingItReal #DeniseWiesner #ChineseMedicine #FertilityJourney #HolisticHealth #AnxietyRelief #Acupuncture #Grace #Authenticity #WomenEmpowerment #NaturalHealing

I knew how to move in that environment... I developed grit at an early age because I had to.

In this episode of Keeping It Real, Jenn Godfrey sits down with Rod Richard, a former coach for the New York Mets and a high-performance fitness expert. Rod shares his raw journey from growing up on the tough streets of the Bay Area to reaching the pinnacle of professional sports coaching, and why he eventually walked away to prioritize what matters most: his family.

Rod and Jenn explore the "Left Turn" theory—how life can change in an instant—and the discipline required to maintain a 20-year relationship while chasing elite professional goals. Whether you're a sports fan, an aspiring entrepreneur, or a parent trying to find balance, Rod's story of transition and resilience is a masterclass in staying true to your core values.

Key Discussion Points: The Bay Area Roots: Growing up in Oakland and Richmond during the 80s and 90s and how "head on a swivel" survival skills translated into professional success.

The Athlete's Hustle: Navigating the scholarship world, the Michigan Tech snow, and the pivotal moments that led from the football field to the MLB.

The Reality of Pro Sports: What it's really like coaching for a major organization like the Mets and the hidden sacrifices of the "grind."

Fatherhood & Presence: Why having "two dads but not a complete one" fueled Rod's mission to be a physically and emotionally present father.

The Modern Pivot: Transitioning from the corporate suit-and-tie world to running gyms and coaching men to find their own grit.

BioPro Plus Tech: Why both Rod and Jenn are passionate about high-level health optimization and natural recovery.

👉 Follow Rod Richard: https://www.4fitfatherhood.com/

👉 Watch for: https://linktr.ee/RealJennGodfrey

#RodRichard #NYMets #KeepingItReal #JennGodfrey #Coaching #Fatherhood #Grit #CareerPivot #FitnessMotivation #BayArea #MensHealth