Happy Menstruation Monday! Welcome to the kickoff of season four of the Kick Cramp's Ass Podcast!

Brittany Walker introduces her journey toward integrating holistic health with her expertise in psychology and nutrition to revolutionize our understanding of menstrual health. This episode explores how to treat the menstrual cycle as a complex interplay of biological, psychological, and social factors.

In this episode:

-Brittany’s personal transition from a purely biological view of health to adopting the biopsychosocial model

-The significance of mental, social, and environmental factors in menstrual health

-How high stress and social environments influence hormonal balance and cycle regularity

-The three pillars of the biopsychosocial model: Biological, Psychological, and Social

-Specific strategies to support each pillar, including nutrition, mindfulness practices, and environmental awareness

-The impact of societal stigma and access to care on menstrual health outcomes

-Research findings highlighting psychological flexibility and social support as buffers against severe menstrual symptoms

-Practical tools like cycle tracking, yoga, breathwork, and boundary setting to enhance menstrual well-being

-The importance of viewing the period as a reflection of overall life health and interconnected systems

Timestamps:

00:00 - Welcome and Celebrations

04:11 - The Biopsychosocial (BPS) Model Unveiled

07:07 - Understanding the Three Pillars: Biological, Psychological, Social

12:09 - Interactions of the Three Pillars During the Menstrual Cycle

15:48 - Research and Evidence Supporting the Biopsychosocial Approach

19:10 - Practical Applications for Supporting BPS

24:24 - Podcast Outro

Thank you for tuning in and prioritizing your menstrual health. Check the show notes for links and resources, and stay connected for more episodes that empower your holistic wellness.

Resources & Links:

Understanding PMD and PMDD: A Holistic Guide to Better Periods Episode

Yoga, Breathwork, and Mindfulness Resources: Pilates for Periods

Connect with Us:

Receive our newsletters and tips by subscribing to our Substack

For additional menstrual wellness content, subscribe to our YouTube, Instagram, Threads, or LinkedIn
Visit our website for any additional resources and tools.

Happy Menstruation Monday!

In this season finale of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker reflects on the growth and insights gained during the season, emphasizing the importance of evidence-based approaches to menstrual health. The episode highlights the significance of Fibroid Awareness Month, discussing the impact of uterine fibroids on menstruators, particularly black women, and offering holistic management strategies. The episode concludes with a call to action for listeners to advocate for their health and stay engaged with the community as the podcast prepares for its next season.

Key Takeaways:

• This season felt a little more concise and that's by design.

• We've been on a mission of intense growth and enhancement.

• The goal is to ensure that the information we share is evidence-based.

• Fibroids can cause debilitating issues for many menstruators.

• Black women experience a higher risk of fibroids and more severe symptoms.

• A balanced diet can help manage fibroid symptoms.

• Be patient; it could take up to six months to see results based on consistent treatment.

• Know your body and listen to it; track your cycle diligently.

• You are your own best advocate when it comes to health.

• Let's commit to knowing our bodies and supporting each other.

Chapters

00:00 Season Finale Reflections and Growth

08:20 Understanding Uterine Fibroids

16:42 Empowerment and Advocacy for Fibroid Awareness

23:29 Looking Ahead: Season 4 and Community Engagement

27:41 Outro (Mobile).mp4

Referral Episodes:

Holistically Healing Fibroids

The First in My Family Without a Fibroid

Fibroid Organizations and Advocates

1. Fibroid Queen

2. The Fibroid Pandemic

3. The Fibroid Foundation

4. Womb Bae

5. Fibroid Fighters

6. Sasha Rose Health Coaching

Additional Information:

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker delves into the unethical practices in gynecology, focusing on the historical and contemporary exploitation of Black women in medicine. The discussion begins with the controversial legacy of Dr. J. Marion Sims, known for his inhumane experiments on enslaved women, and transitions to the recent case of Dr. Mona Ghosh, who was sentenced for healthcare fraud that harmed her patients. The episode highlights the ongoing issues of medical racism and the need for awareness and change in healthcare practices.

Key Takeaways:

• The legacy of Dr. J. Marion Sims is controversial due to his unethical experiments on enslaved women.

• Dr. Mona Ghosh's case reflects a modern parallel to historical medical exploitation.

• Listening to one's intuition is crucial when it comes to health decisions.

• Many women of color have been disproportionately affected by unethical medical practices.

• Historical exploitation of Black women in medicine has created a lasting mistrust in healthcare.

• Medical experimentation on marginalized groups often occurs without informed consent.

• The Tuskegee syphilis study exemplifies the long history of medical neglect towards Black communities.

• Healthcare fraud can have devastating impacts on patients' lives and trust in the system.

• The importance of acknowledging historical injustices in addressing current health disparities.

• Empowerment and education are key in advocating for better healthcare practices.

Chapters

00:00 Introduction to Historical Medical Ethics

02:47 "I AM" Power Statement

04:54 Dr. J. Marion Sims: A Controversial Legacy

15:57 Dr. Mona Ghosh: Modern Medical Malpractice

22:14 Historical Context of Medical Exploitation

28:34 Contemporary Issues and Resources

Additional Information:

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!