This one has a little bit of everything.

Drew and Paige break down the newly released Age Group Semifinals workouts, what they like, what has them scratching their heads, and what Misfit athletes should be thinking heading into competition weekend.

They also recap two huge weekends at Magic City Throwdown and Del Mar, including Paige’s first experience coaching an athlete on the semifinal floor, what separates great competitors from great athletes, and why post-competition debriefs matter more than most people realize.

Along the way, Drew unloads on one of the strangest competitive seasons CrossFit has ever seen, they talk coaching psychology, athlete mindset, community vs selfish pursuit, gymnastics weaknesses, Zone 2 on “rest” days, and why Masters competition might quietly have the best vibes in the sport.

If you’re competing, coaching, or just trying to get better… this one’s loaded.

Topics include:
• Age Group Semifinals workout reactions
• The controversial deadlift ladder
• Coaching athletes under pressure
• Del Mar and Magic City recaps
• Competition mindset and debriefing
• Zone 2 vs rest days
• Fixing gymnastics weaknesses
• Balancing elite goals with community

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