This week on Laugh Lines, we're making a strong case that the Running Man may be more powerful than we ever realized. After reading a fascinating study on dancing and brain health, I convinced Penn to join me for one of my dance classes to see if shaking it off could help keep cognitive decline at bay. What followed was a reminder that Gen X may have one competitive advantage over younger generations: We absolutely crush the Running Man. (Why can't Gen Z do this?!)

We talk about the surprising importance of community as we get older, and why getting outside your comfort zone never becomes easy, and we share what we learned speaking to a group of lifelong learners. Plus, we dig through some classic Gen X relics from our attic, including a Trapper Keeper, boombox, globes, metal lunch box, and flip phones. Along the way, Penn debuts options for an Alzheimer's jingle, we discuss a meteorite over Martha's Vineyard, and I continue my quest to get more than one-word text messages from our son on a foreign exchange student trip. Dust off your best Running Man, and join us for a conversation about staying curious, connected, and (hopefully) mentally sharp.

We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.

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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself stuck in the paralysis of too many choices? This week, we're joined by Shawn Johnson East and Andrew East to talk about their new book, Courage to Commit. Yes, Shawn is an Olympic gold medalist. Yes, Andrew played in the NFL. And while they are both super talented and successful, their lives have taken commitment and work.

We live in a world that constantly tells us to keep our options open. But when you choose something, whether it's a relationship, a career path, a healthy habit, or even a workout routine, it can actually bring more peace and less anxiety. Shawn and Andrew share stories from marriage, parenting, athletics, and business, including the lessons they've learned from sticking with hard things and the mistakes they've made along the way. (Plus, Penn learns more about presidential biographies than he ever wanted to.)

If you're feeling overwhelmed, stuck, or just need a reminder that growth usually happens one small commitment at a time, I think you'll really enjoy this one. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.

Pre-order Get It Done & Have Fun

Visit Our Shop

Join Our Newsletter

Find us on Substack

Follow us on Instagram

Follow us on TikTok

Follow us on Facebook

Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.

When a visit to a memory care facility turns into a brainstorming session for the ultimate Gen X Retirement Home "in the year of our lord Dolly Parton 2026"... This week on Laugh Lines, Penn and I reflect on a visit with his mom and find ourselves imagining a future filled with Oregon Trail reenactments, Running Man lessons, prank calls, and Pantera during music hour. We talk about the surprising connection between music and memory, why laughter and grief often show up together, and what we'd want waiting for us in our own retirement community.

We also dive into a conversation about aging after someone on the internet suggested my eyebrows needed help. That leads to a bigger discussion about beauty standards, the pressure women feel to age "correctly," and why it's so hard to stop caring what other people think. We also explore women supporting women, the loneliness epidemic among men, and what healthy community and connection might look like for all of us. Plus a walk down memory lane with Mr. Microphone, if we should do a psychic podcast, and more Gen X nostalgia. Laugh Liners, don't forget your homework assignments!

We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.

Pre-order Get It Done & Have Fun

Visit Our Shop

Join Our Newsletter

Find us on Substack

Follow us on Instagram

Follow us on TikTok

Follow us on Facebook

Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS.

Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.