* A note before you listen *
Today’s conversation includes significant discussion around suicide. These conversations are incredibly important and they are also difficult to hear. Please listen with care and put your wellbeing first. If this topic feels too close to home right now, you may wish to skip this episode or come back to it another time.

This week I’m joined by psychotherapist Lauren Golden (@laurengoldenpsych) for a powerful conversation about going alcohol-free for a full year in honour of her brother Dan, who died by suicide. Lauren shares how grief, addiction and Ireland’s alcohol culture shaped her relationship with alcohol from starting at 14, to the hidden costs of hangovers, anxiety and lost stability. We talk about the link between alcohol, impulsivity and suicide risk, why alcohol is a drug and what Lauren is learning about confidence, parenting, nights out and real sleep without the booze. We also celebrate and play tribute to Dan and the joy he brought to the people who knew and loved him deeply.

Lauren is a psychotherapist, play therapist and author based in Cork City. She runs a private practice including children and adults. Lauren is vice chairperson of suicide awareness charity Shine A Light. She shares her knowledge and experiences on her Instagram page @laurengoldenpsych.

If you are interested in Alcohol Free Coaching go to www.greyareadrinker.ie, email olivia@greyareadrinker.ie or simply send a DM over on instagram @greyareadrinker