Le body scan ou scan corporel
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Le body scan ou scan corporel
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Cette semaine a pour thème : Le body scan ou scan corporel.
Venez vous allonger sur le dos en posture de relaxation. Les pieds sont largeur de bassin, les bras le long du corps, paumes de main tournées vers le ciel. Ensemble, nous allons détendre tous les muscles du corps, les uns après les autres.
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