Episodes

  • Skeleton Crew, Superstar Moves (with Jamal Josef)
    Apr 7 2026

    In this week’s episode of Leave It On The Dance Floor, Abby is joined by choreographer powerhouse and creative visionary Jamal Josef for an inspiring, high-energy conversation you won’t want to miss. Jamal takes us back to how he and Abby first met and shares his journey from discovering dance to building a career on some of the world’s biggest stages. From stepping into Abby’s world as a guest mentor on Mad House to helping choreograph Beyoncé’s iconic Coachella performance and the Super Bowl pre-game show, Jamal gives us a behind-the-scenes look at what it really takes to create at the highest level. He also opens up about writing his children’s book Black Boys Dance Too, the lessons he’s learned along the way, and what truly sets great dancers apart. This episode is packed with insight, motivation, and unforgettable moments you won’t want to miss.


    Join us each week as we rewatch and recap your favorite moments and episodes of Dance Moms, Abby’s Ultimate Dance Competition, Abby’s Studio Rescue, and Mad House, spilling behind-the-scenes secrets, exclusive never-before-seen content, and more!


    FOLLOW JAMAL:

    Instagram: https://www.instagram.com/jamaljosef/


    Abby Lee Apparel: Use Code: ALDCELITE for 15% OFF your first order today! www.abbyleedancecompany.com


    Learn more about Chef Bruno Serato’s Caterina’s Club & help feed a family of 4 with a donation of just $5!

    www.caterinasclub.org


    CONNECT WITH ABBY LEE:

    PATREON: https://www.patreon.com/THEREALABBYLEE

    CAMEO: https://www.cameo.com/therealabbylee

    YOUTUBE: https://www.youtube.com/@therealabbyleemiller

    INSTAGRAM: https://www.instagram.com/therealabbylee

    FACEBOOK: https://www.facebook.com/OfficialAbbyLeeMiller/

    X(TWITTER): https://twitter.com/abby_lee_miller

    TIKTOK: https://www.tiktok.com/@aldctherealabbylee

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 26 mins
  • Breaking the Status Quo (with KayCee Stroh)
    Mar 31 2026

    In this week’s episode of Leave It On The Dance Floor, Abby is joined by High School Musical star and fan-favorite KayCee Stroh for a fun, nostalgic, and inspiring conversation you won’t want to miss. KayCee reflects on her journey from dancer to Disney icon, what it was like stepping onto set nearly 20 years ago, and working alongside Abby's hero, the legendary Kenny Ortega. From behind-the-scenes secrets and unforgettable moments to her thoughts on body confidence, teaching the next generation, and where life has taken her since, including becoming a Dance Mom herself to her beautiful children. This episode is packed with heart, laughter, and incredible insight into the entertainment industry.


    Join us each week as we rewatch and recap your favorite moments and episodes of Dance Moms, Abby’s Ultimate Dance Competition, Abby’s Studio Rescue, and Mad House, spilling behind-the-scenes secrets, exclusive never-before-seen content, and more!


    FOLLOW KAYCEE:

    Instagram: https://www.instagram.com/kaycstroh/

    TikTok: https://www.tiktok.com/@kaycstroh


    Abby Lee Apparel: Use Code: ALDCELITE for 15% OFF your first order today! www.abbyleedancecompany.com


    CONNECT WITH ABBY LEE:

    PATREON: https://www.patreon.com/THEREALABBYLEE

    CAMEO: https://www.cameo.com/therealabbylee

    YOUTUBE: https://www.youtube.com/@therealabbyleemiller

    INSTAGRAM: https://www.instagram.com/therealabbylee

    FACEBOOK: https://www.facebook.com/OfficialAbbyLeeMiller/

    X(TWITTER): https://twitter.com/abby_lee_miller

    TIKTOK: https://www.tiktok.com/@aldctherealabbylee

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 17 mins
  • "Loud, Bold, and WHOA!" (with Kira Girard)
    Mar 17 2026

    This week, the one and only Kira Girard joins the podcast to catch up with Abby and Michael, spilling the tea on how she and Kalani first made it onto Abby’s Ultimate Dance Competition and later secured their spot on Dance Moms. Kira opens up about her and Kalani’s special relationship with Abby over the years and how it has grown far beyond the studio.


    From Kalani’s incredible wedding and all the behind the scenes stories that made the day unforgettable, to the journey that led Kira from an Arizona mom to one of the most memorable personalities on Dance Moms, this episode is packed with laughs, memories, and plenty of tea.


    Kira also spills behind the scenes secrets from both Abby’s Ultimate Dance Competition and Dance Moms, sharing what it was really like auditioning for AUDC, meeting Abby for the first time, and navigating the highs and lows of reality television. She reflects on favorite routines, memorable challenges, and fun stories from living with the cast during production.


    The conversation also dives into Kira and Kalani’s transition to Dance Moms, including their first day walking into the ALDC in Pittsburgh, early impressions of the moms, the challenges of joining during Season 4, and some of the most talked about moments from their time on the show. Kira shares her perspective on the biggest conflicts, the decision to leave during Season 4, and what ultimately led them to return for Season 5 in Los Angeles.


    We also talk about some of Kalani’s standout moments on the show, favorite solos and group dances, and the unforgettable moment she received her car on television. Plus, Kira reflects on some of her favorite memories with Abby both on and off camera and what she is most grateful for from the entire experience.

    Join us each week as we rewatch and recap your favorite moments and episodes of Dance Moms, Abby’s Ultimate Dance Competition, Abby’s Studio Rescue, and Mad House, spilling behind the scenes secrets, exclusive never-before-seen content and more.


    Learn more about the Dancers Against Cancer movement and make a one-time or even monthly donation at imadanceragainstcancer.org


    Abby Lee Apparel: Use Code: ALDCELITE for 15% OFF your first order today! www.abbyleedancecompany.com


    CONNECT WITH ABBY LEE:

    PATREON: https://www.patreon.com/THEREALABBYLEE

    CAMEO: https://www.cameo.com/therealabbylee

    YOUTUBE: https://www.youtube.com/@therealabbyleemiller

    INSTAGRAM: https://www.instagram.com/therealabbylee

    FACEBOOK: https://www.facebook.com/OfficialAbbyLeeMiller/

    X(TWITTER): https://twitter.com/abby_lee_miller

    TIKTOK: https://www.tiktok.com/@aldctherealabbylee

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 29 mins
  • Back With A Vengeance
    Mar 10 2026

    Did you miss us?! Thank you for your patience as we took a brief intermission, ALDC Elites. While we’ve been waiting for Abby’s busy schedule to open back up, our team has been working hard behind the scenes to make sure we keep you fed with amazing episodes of the show.


    This week, we catch up with Abby and Michael as they share some exciting things happening right now — including Abby’s rising music career with her new single “Walk Walk Woohoo,” her 2026 overseas tour heading to Europe, and some exciting guests already lined up for Season 6 of Leave It On The Dance Floor.


    We’re also celebrating 100 podcast episodes with our premiere back this week! We truly can’t express how grateful we are for all of our listeners across the globe. Thank you for your continued support as we enter this exciting new chapter for the show.


    Join us each week as we rewatch and recap your favorite moments/episodes of Dance Moms, Abby’s Ultimate Dance Competition, Abby’s Studio Rescue, and Mad House spilling behind the scenes secrets, exclusive never-before-seen content and more!


    Abby Lee Apparel: *Use Code: ALDCELITE* for 15% OFF your first order today! www.abbyleedancecompany.com


    CONNECT WITH ABBY LEE:

    PATREON: https://www.patreon.com/THEREALABBYLEE

    CAMEO: https://www.cameo.com/therealabbylee

    YOUTUBE: https://www.youtube.com/@therealabbyleemiller

    INSTAGRAM: https://www.instagram.com/therealabbylee

    FACEBOOK: https://www.facebook.com/OfficialAbbyLeeMiller/

    X(TWITTER): https://twitter.com/abby_lee_miller

    TIKTOK: https://www.tiktok.com/@aldctherealabbylee

    Hosted on Acast. See acast.com/privacy for more information.

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    27 mins
  • No Risk, No Story. (with Kim Chessler)
    Dec 17 2025

    This week, Abby is joined by Kim Chessler, former Vice President of Unscripted Programming at THE NETWORK, for a behind-the-scenes conversation you won’t hear anywhere else.
    Kim and Abby reconnect over the early days of Dance Moms — from how the show was originally sold, to the moment it exploded into a viral pop-culture phenomenon. Kim shares what it was like to be on the network side as the series took off, offering a rare insider perspective on how reality television projects are developed, greenlit, and transformed into must-see TV.
    The two also swap never-before-heard stories from production, discuss the many spinoffs that followed, and break down why — no matter how many versions came after — nothing can ever top the original Dance Moms.
    If you’ve ever wondered how iconic reality TV is really made, this episode is a must-listen.Join us each week as we rewatch and recap your favorite moments/episodes of Dance Moms, Abby’s Ultimate Dance Competition, Abby’s Studio Rescue, and Mad House spilling behind the scenes secrets, exclusive never-before-seen content and more!
    Abby Lee Apparel: *Use Code: ALDCELITE* for 15% OFF your first order today! www.abbyleedancecompany.com
    Learn more about the Dancers Against Cancer movement and make a one-time or even monthly donation at imadanceragainstcancer.org
    Shop Podcast Merch! https://shop.hurrdatmedia.com/collections/leave-it-on-the-dance-floor
    CONNECT WITH ABBY LEE:
    PATREON: https://www.patreon.com/THEREALABBYLEE
    CAMEO: https://www.cameo.com/therealabbylee
    YOUTUBE: https://www.youtube.com/@therealabbyleemiller
    INSTAGRAM: https://www.instagram.com/therealabbylee
    FACEBOOK: https://www.facebook.com/OfficialAbbyLeeMiller/
    X(TWITTER): https://twitter.com/abby_lee_miller
    TIKTOK: https://www.tiktok.com/@aldctherealabbylee

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 43 mins
  • Fond Family Fun (with Our 3 Dads)
    Nov 18 2025

    This week on Leave It On The Dance Floor, we’re welcoming Daddy Mark, Daddy Moke, and Daddy Tom from Our 3 Dads to talk about their online reality show, their modern blended family, and so much more. Abby reflects on the many ways their story reminds her of her own childhood. Don’t miss this heartfelt, hilarious conversation!Follow Our 3 Dads!

    https://www.instagram.com/our3dads?igsh=c3pqZGN5cnZhbTlkhttps://youtube.com/@our3dads?si=MfFFQ1FFAEJhdfCm

    Join us each week as we rewatch and recap your favorite moments/episodes of Dance Moms, Abby’s Ultimate Dance Competition and Abby’s Studio Rescue spilling behind the scenes secrets, exclusive never-before-seen content and more!

    Abby Lee Apparel: *Use Code: ALDCELITE* for 15% OFF your first order today!
    www.abbyleedancecompany.com

    Learn more North Shore Animal League and how you can help make a donation to better the quality of life for Animals in need!
    https://www.animalleague.org

    CONNECT WITH ABBY LEE:
    PATREON: https://www.patreon.com/THEREALABBYLEE
    CAMEO: https://www.cameo.com/therealabbylee
    INSTAGRAM: https://www.instagram.com/therealabbylee
    FACEBOOK: https://www.facebook.com/OfficialAbbyLeeMiller/
    TWITTER: https://twitter.com/abby_lee_miller
    TIKTOK: https://www.tiktok.com/@aldctherealabbylee

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 6 mins
  • The Pressure of Going Head-to-Head with Abby Lee (with Blake McGrath)
    Nov 4 2025

    In Part 2 of our conversation with Blake McGrath, we get a more personal look at the life behind the spotlight. Blake opens up about starting his family, his marriage to Taylor Andler, and the honor of being recognized at the 2025 Industry Dance Awards.

    He also takes us behind the scenes of Dance Moms, sharing stories from his time choreographing for Cathy’s Candy Apples and reflecting on the intense world of competition. Whether you’re a fan of his legendary performances or curious about the life lessons behind the moves, this episode is packed with inspiration, insight, heartfelt moments and TEA you won’t want to miss!

    Join us each week as we rewatch and recap your favorite moments/episodes of Dance Moms, Abby’s Ultimate Dance Competition, Abby’s Studio Rescue, and Mad House, spilling behind-the-scenes secrets, exclusive never-before-seen content, and more!

    FOLLOW BLAKE:

    Instagram: https://www.instagram.com/blakemcgrath/

    TikTok: https://www.tiktok.com/@blakemcgrathofficial

    Abby Lee Apparel: Use Code: ALDCELITE for 15% OFF your first order today! www.abbyleedancecompany.com

    Learn more about Broadway Cares: Equity Fights AIDS and discover how you can make a difference in preserving the entertainment industry and supporting those within it. broadwaycares.org

    Shop Podcast Merch! https://shop.hurrdatmedia.com/collections/leave-it-on-the-dance-floor

    CONNECT WITH ABBY LEE:

    PATREON: https://www.patreon.com/THEREALABBYLEE

    CAMEO: https://www.cameo.com/therealabbylee

    YOUTUBE: https://www.youtube.com/@therealabbyleemiller

    INSTAGRAM: https://www.instagram.com/therealabbylee

    FACEBOOK: https://www.facebook.com/OfficialAbbyLeeMiller/

    X(TWITTER): https://twitter.com/abby_lee_miller

    TIKTOK: https://www.tiktok.com/@aldctherealabbylee


    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 2 mins
  • Born to Dance (with Blake McGrath)
    Oct 28 2025

    We’re thrilled to welcome award-winning dancer, choreographer, recording artist, and mentor Blake McGrath to Leave It On The Dance Floor! A powerhouse who has worked with icons from Britney Spears to Janet Jackson, Blake continues to inspire the next generation of dancers around the world.

    In this episode, Abby and Blake reflect on how their paths first crossed and share stories from their long history in the entertainment industry. They dive into Blake’s early dance beginnings, performing alongside legends, competing and later judging on So You Think You Can Dance, and choreographing for many different big name brands with his viral social media presence. .

    Tune in next week for Part 2, where Blake opens up about starting his family, his marriage to Taylor Andler, and being honored at the 2025 Industry Dance Awards. From personal milestones to future dreams, this is a conversation no dance fan will want to miss. He also shares behind-the-scenes memories from Dance Moms with Cathy’s Candy Apples and discusses his mentorship program, helping dancers build confidence and sustainable careers.

    Join us each week as we rewatch and recap your favorite moments/episodes of Dance Moms, Abby’s Ultimate Dance Competition, Abby’s Studio Rescue, and Mad House, spilling behind-the-scenes secrets, exclusive never-before-seen content, and more!

    FOLLOW BLAKE:

    Instagram: https://www.instagram.com/blakemcgrath/

    TikTok: https://www.tiktok.com/@blakemcgrathofficial

    Abby Lee Apparel: Use Code: ALDCELITE for 15% OFF your first order today! www.abbyleedancecompany.com

    Learn more about the Dancers Against Cancer movement and make a one-time or even monthly donation at imadanceragainstcancer.org

    Shop Podcast Merch! https://shop.hurrdatmedia.com/collections/leave-it-on-the-dance-floor

    CONNECT WITH ABBY LEE:

    PATREON: https://www.patreon.com/THEREALABBYLEE

    CAMEO: https://www.cameo.com/therealabbylee

    YOUTUBE: https://www.youtube.com/@therealabbyleemiller

    INSTAGRAM: https://www.instagram.com/therealabbylee

    FACEBOOK: https://www.facebook.com/OfficialAbbyLeeMiller/

    X(TWITTER): https://twitter.com/abby_lee_miller

    TIKTOK: https://www.tiktok.com/@aldctherealabbylee


    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 1 min