Let Go of Attachments: Heal Your Emotions, Relationships & Identity

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Let Go of Attachments: Heal Your Emotions, Relationships & Identity

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Summary

Feeling like your roles, labels, and responsibilities are running your life—and burning you out in the process?

In this episode, host Lisa Urbanski sits down with former CFO and emotional healing coach Mike Wood to unpack how unhealthy attachments quietly drive anxiety, conflict, and disconnection.

You’ll learn:
✨ What attachments really are and how they hijack your emotions and relationships
💛 The difference between healthy passion and unhealthy attachment (and how to spot it in your life)
🧠 A simple out-loud practice to start releasing painful attachments in real time
🏡 How letting go of identities like “perfect parent” or “perfect partner” can actually deepen love
🏢 How Mike used detachment to become a calmer, more emotionally intelligent leader
🪴 How tools like plant medicine, somatic work, and mindset shifts can support deeper healing

💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

Available on the following Platforms:
Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts

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