Hi there, if you are enjoying the podcasts, please let us know. We’d also love to hear your thoughts on these podcasts in Season 1, but also any topics you’d like to see in future episodes in Season 2.

We explore how movement, community, and small, brave choices can turn the empty space of retirement into a routine filled with purpose, health, and friends. From paddle and pickleball to Pilates, our guests share practical ways to build strength, confidence, and connection.

• balancing enjoyment with structured activity for health and mood
• accessible sports like paddle and pickleball lowering barriers
• social connection as protection against isolation
• starting from zero and forming new habits in your spare time
• training movements safely with injuries and joint pain
• Pilates for posture, core strength, balance, and mobility
• time–health–wealth triangle as a retirement lens
• mixing solo focus with group energy to stay consistent

If you would like to find out more about David Lloyd, then please follow the link below.

Thank you for taking the time to listen, and please feel free to leave a review and send a message.

https://www.davidlloyd.co.uk/clubs/york/

Facebook.
https://www.facebook.com/profile.php?id=61586908623318

Grey Matters More Website
https://greymattersmore.buzzsprout.com/

You Tube Homepage
https://www.youtube.com/@royplayer9527

Bluesky App Homepage
https://bsky.app/profile/greymattersmore.bsky.social