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Life Kit: Health

Life Kit: Health

By: NPR
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About this listen

 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
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Episodes
  • How to recover after a workout

    How to recover after a workout
    Mar 16 2026
    It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025

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    22 mins
  • Dr. Sanjay Gupta wants you to reframe your understanding of pain

    Dr. Sanjay Gupta wants you to reframe your understanding of pain
    Mar 3 2026
    Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN Chief Medical Correspondent Dr. Sanjay Gupta, author of It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life, talks about some of the surprising developments in pain science, including non-opioid treatments you may not know about.

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    21 mins
  • 4 myths about women's health

    4 myths about women's health
    Feb 26 2026
    Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.

    Find the BCRAT calculator here: https://bcrisktool.cancer.gov/

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    19 mins
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