Episodes

  • Are there 'forever chemicals' in your drinking water?

    Are there 'forever chemicals' in your drinking water?
    May 14 2026
    Virtually all of us have PFAS, or "forever chemicals," in our drinking water. These manmade substances have been linked to cancer, high cholesterol, thyroid disease and more. This episode, take steps to reduce the buildup of these chemicals in your body with tips from reporter and host of the podcast Safe to Drink Mara Hoplamazian -- like getting special water filters and checking other items in your home that may contain PFAS, like nonstick pans.

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    20 mins
  • Secrets to a successful couple's trip

    Secrets to a successful couple's trip
    May 12 2026
    Going on vacation this summer with your significant other? Listen to this episode beforehand so you understand each other's expectations, dreams and goals for your getaway. And find out why alone time is an important part of every romantic trip.

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    21 mins
  • 5 tips to help you poop better

    5 tips to help you poop better
    May 11 2026
    Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your poop — and tips on how to reduce strain on the toilet.

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    23 mins
  • Unsure which retirement account to choose? We have some tips

    Unsure which retirement account to choose? We have some tips
    May 7 2026
    Retirement accounts are not just a vehicle to let your money grow over time for when you're ready to stop working. They're also a tax shelter. In this episode, we talk about how much you can expect to save in taxes, the difference between pre-tax and post-tax accounts, and how to decide which to prioritize. Spoiler: when in doubt, just pick one and get started.

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    11 mins
  • Going beyond 'sorry for your loss' when a friend is grieving

    Going beyond 'sorry for your loss' when a friend is grieving
    May 5 2026
    When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want to be there for them, but you also know there's not much you can do to heal their pain. This episode, reporter Julia Furlan talks to grief experts about the most effective ways to show up for someone. And she shares insights from the times she's supported her own friends through their loss. This episode was originally published on Dec. 5, 2024.

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    21 mins
  • Stressed? Try one of these quick resets

    Stressed? Try one of these quick resets
    May 4 2026
    Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.

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    22 mins
  • Shop less and save more with a 'no-buy challenge'

    Shop less and save more with a 'no-buy challenge'
    Apr 30 2026
    If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in the sustainable fashion industry about how to reign in overconsumption, rethink our power as consumers and challenge ourselves to buy less. This episode originally published Aug. 20, 2024.

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    21 mins
  • Explosive power: exercises to boost mobility and prevent injury

    Explosive power: exercises to boost mobility and prevent injury
    Apr 28 2026
    Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive power.

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    18 mins