Andrea Beckstrom PMHNP and Shannon Ricks LMFT sit down to discuss the world of eating disorders and some misinterpretations and potential harms that can happen due to misinformation and misunderstanding. Shannon is a eating disorder specialist and CEO of Modern Eve, a disruptive and unruly mental health company based around eating disorders and trauma work. She is fantastic and her unique experience brings added expertise to a field that many know very little about. Shannon and Andrea speak on shared experience, unrealistic expectations, and harmful practices that can move individuals into unhealthy relationships with food. We cannot thank Shannon enough for being on!

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

Shawn Warren, a clinical director at LÉVO, sits down with Kyle Barth, an LMFT with extensive experience in trauma and relationship-based therapy. They speak on accessing and understanding vulnerability, parenting, the role social media plays, and how it affects self-image and self-worth in ourselves and children.

For more information on Kyle Barth and his work at Impactful Counseling, visit https://impactfulcounseling.com/ or https://www.instagram.com/impactfulkyle/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

On this episode, Tom Telford sits down with Utah therapist Zach Golding to explore how movement—especially time on a bike—can unlock conversations, regulate stress, and build confidence in ways the therapy office sometimes can’t.

From his early days at Utah Valley University and the University of Utah to working in juvenile detention and youth crisis shelters, Zach shares how bike commuting became his own daily reset after carrying the emotional weight of intense clinical work. Along the way, he discovered something powerful: teenage boys who shut down in a therapy room would open up on two wheels.

Together, they unpack:

• Why bilateral movement (and principles used in EMDR) help the brain process stress
• The difference between “earned” dopamine from movement and “cheap” dopamine from scrolling and compulsive habits
• The rising tide of loneliness—especially among young men
• How boredom, discomfort, and effort actually build identity and resilience

You’ll also hear the inspiring story behind Zach’s weekly school “bike bus,” inspired by Coach Sam Balto, which grew to 70+ kids riding together—teachers included—creating confidence, connection, and community before the school day even begins.

This is a conversation about movement as medicine, therapy as sacred work, and how sometimes the path forward starts by simply riding it out.

Find Zach at ridethisout.com and on Instagram @ride.this.out.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, Andrea Beckstrom, the medical director at LÉVO and the podcast sponsor, engages in a candid discussion with Michael Ruoho, the clinical director at Arcadia Counseling. Mike shares his extensive experience in residential treatment and his transition into private practice, emphasizing his work with trauma, addiction, and pornography. The conversation delves into the importance of addressing underlying issues in addiction, rebuilding trust in relationships, and breaking the stigma surrounding addiction. They also discuss effective therapeutic practices, such as full disclosure and the concept of 'Face, Replace, and Connect.' This episode offers valuable insights and hope for those dealing with addiction and trauma, as well as their loved ones

For more information on Mike and Arcadia Counseling, visit https://arcadiacounseling.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of Lift and Make Lighter, Dr. Austin Heaps sits down with Zack Butterfield, a CMHC and BCN ( Board Certified Neurofeedback Therapist). They touch on their mutual love for hunting, the patience and similarities associated with the self-assessment found in the outdoors, and in improving mental health. They speak on Zack's incredible work with Neuralfeedback and the work his clinic, Butterfield Counseling Network, is doing. Understanding how your mind functions on a data-driven scale can help you better understand your mental health story.

Interested in the services LÉVO offers or more about the podcast, visit https://levomind.com/

For more information on Zack and Butterfield Counseling, visit https://butterfieldcn.com/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

LÉVO’s Medical Director, Andrea Beckstrom, MSN, PMHNP-BC, recently joined Nate Webb on The Sounding Board Podcast, proudly presented by the Utah School Counselors Association.

We’re honored to share this meaningful conversation, centered on supporting students’ mental health and helping them thrive. Whether you’re a school counselor, educator, or parent, this episode offers valuable insights and practical takeaways you won’t want to miss.

Tune in now for an inspiring discussion on connection, care, and creating brighter futures for our kids.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better mental health outcomes.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.

In this episode of the Lift and Make Lighter podcast, Tom and Liza Telford dive deep into their personal and professional journeys in the mental health field. They discuss Liza's experiences with OCD and anxiety, the impact these had on their marriage, and how these challenges led to the creation of Us. Therapy Group. They emphasize the importance of addressing mental health proactively and the transformative power of therapy. The Telford's share insights on building resilience, understanding personal struggles, and the significance of support systems in navigating life's challenges.

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.