What if the root cause of your health issues isn’t your hormones, age, or genetics, but chronic inflammation driven by what you eat every single day?

I sit down with Dr. Rob Kiltz, an OB-GYN who challenges conventional medical thinking at its core. From his own health struggles to building one of the largest fertility clinics in the U.S., he shares how modern diets are driving infertility, chronic disease, and metabolic dysfunction. Radical dietary shifts are helping his patients reclaim their health and even conceive naturally.

We also explore the controversial science behind inflammation, fat metabolism, and fertility, along with real-world cases that defy traditional expectations. If you’re questioning what “healthy” really means or looking for a new lens on longevity and reproduction, this conversation is for you!

"All disease is just an allergy. You just can't see the redness, swelling, damage, heat, and pain" — Dr. Rob Kiltz

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Rob Kiltz:

Dr. Rob Kiltz is a double board-certified OB-GYN and reproductive endocrinologist and the founder of CNY Fertility, one of the largest and most affordable IVF centers in the United States. With decades of experience, he integrates Eastern and Western medicine to support fertility, metabolic health, and overall wellness. He is widely known for advocating dietary and lifestyle approaches, including the carnivore diet, to address chronic inflammation and reproductive challenges.

Connect with Dr. Rob Kiltz:

- Website: https://www.drkiltz.com/

- CNY Fertility: https://www.cnyfertility.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Is bone loss inevitable after age 50? Is osteoporosis always a calcium problem, or is the real reason bones break hidden behind drug marketing? My guest today, Debi Robinson, a functional bone health expert and certified yoga therapist, is here to challenge the way we understand and treat bone health.

After undergoing a total hip replacement at just 51, Debi dedicated her life to helping women build strong, fracture-resistant bones naturally. She shares her insights on why conventional care, including pills and DEXA scans, isn't enough and what truly works for bone health.

Debi reveals key lifestyle strategies that can help you avoid fractures and improve bone quality without relying on medication. Tune in to hear her holistic approach and learn how you can start strengthening your bones today!

"Medications do not build structural bone that makes you less likely to fracture. You have to get to the root causes of the why you're losing bone in the first place." — Debi Robinson.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

In This Episode:

00:00 Meet Debi Robinson

06:39 Shifting from studying economics to yoga

09:00 How sunlight increases Vitamin D in mushrooms

10:33 Debi’s journey from suffering a hip injury to teaching

20:18 A wake-up call for osteoporosis in women

24:49 The backstory of using medication for bone health

29:58 When bone loss starts for men and women

34:36 Why DEXA scans are misleading

38:02 REMS ultrasound as an alternative to DEXA

42:20 Debi’s experience and mindset on longevity

46:19 Three pathways to optimal bone health

54:34 The four Musketeers of bone health

58:33 Wrap-up Q&A

Mentioned in the Episode:

Debi’s Stronger Bones Lifestyle Podcast: https://podcasts.apple.com/us/podcast/stronger-bones-lifestyle-osteoporosis-osteopenia-bone/id1661684413

Join the Stronger Bones Lifestyle Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/

About Debi Robinson:

Debi Robinson is a bone health expert and the host of the Stronger Bones Lifestyle Podcast. Debi has dedicated herself to helping women with osteoporosis and osteopenia build strong, fracture-resistant bones naturally. She combines yoga therapy, functional lab testing, and science-based lifestyle strategies to improve bone health and empower women to take control of their well-being at any stage of life.

Connect with Debi Robinson:

- Website: https://debirobinson.com/

- Instagram: https://www.instagram.com/debirobinsonwellness/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medica

What if a single food could improve your energy, detoxify your body, and support healthy aging? Spirulina and chlorella, two types of algae, are packed with nutrients that can fuel your mitochondria and enhance longevity. But, despite their powerful health benefits, they’re still underappreciated in many circles.

In this episode, I speak with Catharine Arnston PhD, a pioneer in the algae nutrition space, who reveals how spirulina and chlorella are essential for restoring cellular energy and reducing inflammation. Catharine shares her personal journey from a business career to becoming a longevity expert. She explains why algae is the key to reversing the damage caused by modern diets.

We explore the science of how these algae support mitochondrial health, detoxification, and immune function. You’ll also learn how you can easily incorporate spirulina and chlorella into your daily diet for better health.

"Algae is the most nutrient-dense food in the world. It has a thousand times more nutrition than any other fruit or vegetable in the world."

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Get 20% off ENERGYbits’ products! Use the coupon code “LBTN” at energybits.com

About Catharine Arnston PhD:

Catharine Arnston PhD is a renowned expert in algae nutrition, with over a decade of research into spirulina and chlorella. A former corporate business leader, she transitioned to focus on longevity and cellular health after a personal health crisis in her family. She is the founder of ENERGYbits and is recognized for her expertise in teaching the science behind algae's benefits for energy, detoxification, and healthy aging.

Connect with Catharine Arnston PhD:

- Website: http://energybits.com

- Instagram: https://www.instagram.com/energybits/

- Facebook: https://www.facebook.com/ENERGYbits/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.