Episodes

  • How to Set Boundaries Without Feeling Guilty

    How to Set Boundaries Without Feeling Guilty
    Apr 28 2026
    If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you.

    Host Lisa Urbanski sits down with Kamini Wood to talk about why boundaries feel so hard, how people-pleasing leads to burnout, and simple ways to start saying no without guilt or over-explaining.

    You’ll learn:
    ✨ How to recognize when you’re over-giving

    ✨ Why boundaries feel uncomfortable (and what that means)

    ✨ The connection between people-pleasing and burnout

    ✨ Simple ways to say no without guilt or over-explaining

    ✨ How to protect your energy and stay connected in relationships

    Connect with Kamini Wood & Live Joy Your Way
    🌐 Website: https://www.kaminiwood.com/
    📸 Instagram: @itsauthenticme
    🔗 LinkedIn: linkedin.com/in/kaminiwood

    🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today.
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    35 mins
  • How to Stop People Pleasing and Set Boundaries Without Guilt

    How to Stop People Pleasing and Set Boundaries Without Guilt
    Mar 20 2026
    Do you say yes when you really want to say no?

    In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free.

    You’ll learn:
    💛 Why people pleasing is often a survival response, not just a personality trait

    💛 How guilt, resentment, and exhaustion build when you keep abandoning yourself

    💛 Why saying no can feel so uncomfortable in your nervous system

    💛 How to start setting healthy boundaries without overexplaining

    💛 What it looks like to reconnect with your voice, needs, and self-worth

    Connect with Kamini Wood & Live Joy Your Way
    🌐 Website: https://www.kaminiwood.com/
    📸 Instagram: @itsauthenticme
    🔗 LinkedIn: linkedin.com/in/kaminiwood

    🎧 If this episode helped you grow, share, subscribe, and leave a review — someone else needs to hear this today.
    Show More Show Less
    39 mins