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Living Your Spirit with Anthony

Living Your Spirit with Anthony

By: Anthony Johnson
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About this listen

"You've been performing your whole life. What if you just... stopped?"


Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.


Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.


Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.


Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.


Have a question? Leave a voicemail at +1-609-310-1777.


© 2026 Living Your Spirit with Anthony
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Freedom Friday 1 - Escape the Matrix
    Apr 3 2026

    Send Anthony a Question:

    Welcome to the new series called Freedom Fridays.

    Freedom Fridays will be short episodes of around 5 mins and will be focused on a specific topic every Friday morning.

    Freedom Fridays will Mention a problem and a solution for you play around with over the weekend.

    This first episode of Freedom Friday is number 1.


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    9 mins
  • EP 143 - Stop Emotional Pain and Live Outside the Matrix
    Mar 30 2026

    Send Anthony a Question:

    Red Pill - Blue Pill? What is a Matrix?

    I help people break free from the hidden fear that quietly runs their lives — whether it shows up as repeated arguments, resentment, and shutdown in relationships, or as unexplained chronic pain in the body.

    We’ll talk about fear, protection patterns, awakening, and how to exit the old matrix of fear so you can build a more peaceful, connected, and authentic life.

    If you’re tired of the same cycles in your marriage, dating life, or daily pain — and you sense there’s something bigger happening in the world — you’re ready to live your spirit!

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    32 mins
  • EP 142 - Healing Your Trauma Is Not the Same as Awakening
    Mar 17 2026

    Send Anthony a Question:

    Many believe that if they just heal their trauma, everything in life will finally make sense and they will be free of emotional pain.

    But healing emotional wounds and waking up to deeper awareness are two completely different processes.

    In this episode, we explore what trauma, healing and awakening are, why both paths matter — and how they complement each other.

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    25 mins
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