Kasey Brown is an author originally from Hertfordshire and now settled in Suffolk. She was diagnosed with ADHD in her late 20s, and her neurodivergence is woven into her perspective and writing. Her debut book – due for release very soon – explores themes of abuse, grief, trauma, alcoholism, and neurodivergence, offering an honest look at some of life’s hardest experiences.

Keywords

• ADHD
• animals
• curiosity
• mental health
• mindfulness
• music
• neurodiversity
• personal growth
• trust
• workplace

Kasey Brown is an author originally from Hertfordshire and now settled in Suffolk. She was diagnosed with ADHD in her late 20s, and her neurodivergence is woven into her perspective and writing. Her debut book – due for release very soon – explores themes of abuse, grief, trauma, alcoholism, and neurodivergence, offering an honest look at some of life’s hardest experiences.

Chapters

• 00:00 Introduction
• 00:40 The Power of Music and Sound
• 03:07 Curiosity and Exploration
• 08:20 Understanding the Mind: ADHD and Masking
• 11:02 Navigating Everyday Life with ADHD
• 13:34 Building Trust and Acceptance in Workplaces
• 16:58 The Joy of Animals and Connection
• 20:09 Finding Balance in Nothingness
• 27:44 Losing Track of Time with Family
• 34:37 Life Lessons and Advice
• 36:42 Future Aspirations and Learning
• 38:02 Key Takeaways and Reflections