Living mindfully with Buddha_09
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Living mindfully with Buddha_09
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Summary
The ninth episode of the podcast about Dr. Gerd Leidig's book Living Mindfully with Buddha focuses exclusively on samadhi, a term in early Buddhism that refers to concentration. However, samadhi is more than simple concentration; it encompasses a broad spectrum of meditative practices, including mindfulness, effort, and supporting practices such as guarding the sense organs, which focus the mind and protect it from distraction and dispersion.
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