Low-Carb Diets Boost Gut Health | San Jose News
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Low-Carb Diets Boost Gut Health | San Jose News
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New research reveals that cutting carbs doesn’t just help with weight loss—it’s reshaping your gut microbiome, slashing inflammation-linked bacteria while boosting digestion-supporting microbes. Over six months, participants saw measurable gut health improvements, challenging old debates about carbs and spotlighting how diet directly influences your inner ecosystem. Scientists are now exploring which carbs matter most and how genetics shape individual responses—offering deeper insights into food’s power to transform your health from the inside out.
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