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MENTAL HEALTH BYTES

MENTAL HEALTH BYTES

By: Rahul K Maharaj
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About this listen

“Your Trauma Talks” proudly presents a new chapter in mental‑health education and real conversation.
Welcome to MENTAL HEALTH BYTES, where Dr. Tash Reddy, an esteemed Doctor with deep clinical expertise, joins Rah (MrTraumaTalks) to break down the truths we all need to hear.

This series offers rare, accessible, and evidence‑based guidance on mental wellness — delivered with honesty, compassion, and real‑world insight. Together, Rah and Dr. Tash demystify mental‑health disorders, unpack emotional struggles, and bring clarity to the topics most people are afraid to talk about.

This isn’t just a talk show.
It’s a lifeline.
It’s a space to learn, to heal, and to remember that YOU ARE NOT ALONE.

Tune in LIVE:

🗓️ Every Wednesday
⏰ 12 PM EST
▶️ Streaming on all platforms

Join the conversation. Ask your questions. Get real answers from a trusted professional.
Your healing matters — and this is where it begins.

© 2026 MENTAL HEALTH BYTES
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Lets Talk Mental Health and Energy
    Apr 9 2026

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    You just got to know...

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    59 mins
  • Get Over It: The Truth About Healing, Mindset, and Betrayal
    Apr 2 2026

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    In this powerful episode of Mental Health Bytes, Dr. Tash and Rah (MrTraumaTalks) sit down with the incredible Dr. Jennifer Paweleck‑Bellingrodt — “Dr. Jen” — a licensed clinical psychologist, former Army psychologist, author, speaker, and unapologetic truth‑teller.

    With over 20 years of experience, Dr. Jen has helped thousands of people break through trauma, betrayal, indecision, marriage struggles, and the self‑limiting beliefs that keep us stuck. She brings her signature no‑nonsense approach to this conversation, blending psychology, mindset, humor, and raw honesty.

    Together, we dive into:
    The trauma people hide behind “I’m fine”
    Why mindset and attitude determine everything
    How betrayal pain transforms into personal power
    The truth about marriage, communication, and emotional survival
    Why so many people stay stuck in indecision
    The seven self‑limiting beliefs that block success
    Her journey from Army psychologist to bestselling author
    How to “get over yourself” and finally move forward
    Dr. Jen is the author of:
    Fix Your Freaking Marriage
    You’re Not Crazy: The Perimenopause Survival Guide
    Get Over It: The No‑Nonsense Guide to Transforming Betrayal Pain into Lasting Power


    You are not alone.

    #MentalHealthBytes
    #MrTraumaTalks
    #DrTashReddy
    #DrJen
    #JenniferBellingrodt
    #TraumaHealing
    #MindsetMatters
    #FixYourFreakingMarriage
    #YouAreNotCrazy
    #GetOverIt
    #MentalHealthPodcast
    #TraumaRecovery
    #HealingJourney
    #PsychologistTalks
    #BetrayalTrauma

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    1 hr and 13 mins
  • Own Your Story Own Your Power with Yvonne Chotzen
    Feb 26 2026

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    This week on Mental Health Bytes, Rah MrTraumaTalks returns with Part 2 of an unforgettable conversation with Yvonne Chotzen — award winning Hollywood television movie producer, attorney, and storytelling strategist.

    In Part 1, we uncovered the power of narrative.

    In Part 2, we go deeper.

    This episode explores what happens after you recognize your story. How do you own it? How do you monetize it? How do you heal through it? And how do you use it to create impact without losing yourself?

    Yvonne shares powerful insight into authenticity, personal branding, emotional intelligence, and the psychology behind influence. We talk about how trauma shapes identity, how belief drives business, and why the story you avoid is often the story that sets you free.

    This is not just about storytelling.
    This is about reclaiming your voice.
    This is about turning pain into purpose.
    This is about power.

    Hosted by Rah MrTraumaTalks, this episode challenges you to stop hiding, start owning, and step fully into the life you are meant to lead.

    Your story is not your weakness.
    It is your leverage.

    Show: Mental Health Bytes with Rah MrTraumaTalks
    Guest: Yvonne Chotzen
    Format: Virtual Interview
    Theme: Storytelling, Mental Health, Identity, Personal Branding, Entrepreneurship
    Duration: 30 to 45 minutes
    Release Date: Wednesday

    Mental health podcast
    Storytelling for entrepreneurs
    Personal branding and authenticity
    Turning trauma into purpose
    Women in business leadership
    Hollywood producer mindset
    Emotional intelligence in business
    Healing through storytelling
    Faith and entrepreneurship
    Mindset transformation podcast

    #MentalHealthBytes
    #MrTraumaTalks
    #YvonneChotzen
    #StorytellingPower
    #OwnYourStory
    #PersonalBranding
    #TraumaToTriumph
    #EntrepreneurMindset
    #WomenInLeadership
    #HealingJourney
    #MindsetShift
    #EmotionalIntelligence
    #PurposeDriven
    #PodcastInterview
    #Believe

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    1 hr and 4 mins
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