What if true self-care isn’t just what you do internally, but how you choose to show up in the world?

In this powerful and deeply personal conversation, Kathy Love sits down with Jessica Papineau to explore confidence, visibility, and the emotional connection between how we see ourselves and how we present ourselves.

Jessica Papineau is the founder of CSJ Styling, a leading personal styling company dedicated to empowering female entrepreneurs on a mission to change the world. With over 25 years in the fashion industry, she has helped thousands of women harness the power of style to serve their purpose, boost their confidence, and elevate their image. From seven-figure entrepreneurs and executives of billion-dollar global brands to influential creators and leaders in entertainment, sports, and music, Jessica’s expertise transforms wardrobes into a strategic tool for success.

She understands that style is more than clothing—it’s a catalyst for confidence, visibility, and impact. By curating wardrobes that align with each client’s vision, Jessica helps high-achieving women step fully into their power, show up with clarity, and make a lasting impression in every aspect of their lives.

A recognized thought leader in personal styling, Jessica has been featured on ABC News, She Means Business Magazine July 2025 Cover, Voice of Changes - Top 40 Speakers, spotlighted in top podcasts, and listed among MSN’s Top 10 Self-Made Women to Follow in 2025 and in top entrepreneurial publications such as LA Wire, Women's Journal, She Means Business, and NY Weekly. Jessica was featured in the book "Slaying Sarasota," and was a nominee for Sarasota Magazine’s ‘Women Who Roar’ Leadership Award. She continues to drive conversations about the intersection of style, confidence, and personal growth. Through CSJ Styling, she is redefining what it means to cultivate a wardrobe that not only looks extraordinary but serves as a tool for personal and professional transformation.

IG: thejessicapapineau

FB: CSJ Styling

LinkedIn: Jessica Papineau

Website: https://csjstyling.com/

Power Presence Quiz

When women align how they feel internally with how they present externally, they naturally become more confident, visible, and open to new opportunities.

This episode is sponsored by TheOutlierProject.live a global community where growth, connection, and authentic leadership come together.

Kathy Love is a self-care coach, speaker, author, and host of the Self-Care Sht* podcast. She helps people reconnect to themselves, build self-trust, and create lives rooted in purpose, boundaries, and emotional well-being.

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What if your greatest self-care superpower isn’t doing more — but pausing?

In this deeply reflective conversation, Kathy Love sits down with Laura Brennan Ballet to explore the concept of neutrality as a life skill — the pause between reaction and response that allows us to live, lead, and heal with intention. Together, they unpack generational self-care, emotional regulation, empowerment through awareness, and how learning to “see it through” can change everything. This episode is a reminder that self-care is not indulgence — it’s preparation for life

Neutrality as a Self-Care Superpower

Laura introduces neutrality as the pause that allows us to break patterns of reaction, judgment, and emotional overwhelm. Neutrality creates space for awareness, clarity, and choice.
Resource: The Science of Empowerment

The conversation explores how self-care is taught — not through words alone, but through behavior. Laura shares how her mother and grandmother modeled self-prioritization and how those lessons are now passed on to her daughters.

Negative, positive, or neutral — learning to recognize emotional energy helps us respond instead of react. Neutrality becomes a learned skill that can be practiced at any stage of life.

Self-care includes conscious decision-making. Laura discusses the importance of thinking ahead, understanding consequences, and choosing paths that serve both personal and collective well-being.

Laura shares the personal story that led to her book — a life-altering injury that required mental, emotional, and energetic rehabilitation. The episode highlights how empowerment is built through accountability, critical thinking, and self-love.

This episode is sponsored by The Outlier Project, a global community dedicated to personal growth, leadership, and meaningful connection.

As the #1. International Bestselling Author of The Science of Empowerment, Thought Energy Mindset Transformational Coach and Speaker, and Mind Development & Human Awareness Activator, Laura’s skill set, gathered wisdom, and personal discipline to advance human potential is evident in her creative work.
The care and consideration that supports her clients, attendees, and listeners around the globe, is evident at first greeting. High energy output and the feeling that all things are possible, begins the Co-creative relationship that she is sought after and known for.

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If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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In this deeply grounding and eye-opening episode, Kathy Love sits down with Kimberly Arnold, founder of Somatic Leadership, to explore what it actually means to bring the body into the conversation—especially in leadership, work, and everyday life.

This conversation introduces somatic healing in a way that is accessible, practical, and immediately useful. Kimberly explains why thinking your way out of stress doesn’t work—and how simple, physical shifts in the body can quickly restore clarity, calm, and connection.

If you’ve ever felt overwhelmed, reactive, exhausted, or stuck in fight-or-flight, this episode offers a powerful new lens—and real tools you can use right away.

🧠 Key Concepts

Somatic Awareness
Somatic work intentionally brings the body into awareness.

The Nervous System Reality
80–90% of vagus nerve signals travel from the body to the brain.

Resilient Reset
A Resilient Reset is a brief, physical micro-practice that helps you shift out of reactivity and back into clarity, presence, and resilience—often in under a minute.

💼 Somatics & Leadership

Kimberly shares how she works with leaders and teams to build collective resilience.

Kimberly Arnold teaches leaders how to shift from adrenaline-driven execution to regulated, repeatable performance under pressure. Even self-described skeptics are surprised by how simple her Resilient Reset body-based practices are—many describe them as life-changing. Her approach helps leaders stay composed, credible, and human in crisis, rather than defaulting to burnout or reactivity, with 94% continuing to use the practices months later. Kimberly is an organizational resilience expert and a sought-after speaker, strategic advisor, executive coach, and corporate trainer, bringing decades of executive leadership at PwC, Salesforce, and Blue Shield of California, alongside deep somatic training rooted in Aikido, Tai Chi, Qigong, Feldenkrais and conscious dance.

Learn more about Kimberly’s work at Resilient Reset:

Science-backed practices for regulated, repeatable performance under pressure

https://www.ResilientReset.com

Try Resilient Reset practices on YouTube:

Short, practical somatic tools you can use in real time

https://www.youtube.com/@SomaticLeadership

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Simple insights and practices to stop running on adrenaline and lead with clarity

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Explore how Resilient Reset supports leaders and teams under pressure

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Support the show

If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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