Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living cover art

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living

By: Melissa De La Cruz - Educator & Nutritional Therapy Practitioner
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About this listen

Welcome to Purposeful Whole Health, a space for women who desire to live with intention, care for their bodies with wisdom, and walk confidently in the calling God has for them.

If you’re feeling overwhelmed by conflicting health advice, unsure where to start, or simply longing for simpler, faith-aligned rhythms, you’re not alone, and you’re in the right place.

Here, we follow a gentle, life-giving framework:

Learn with clarity: cutting through confusion around health, lifestyle, toxins, nutrition, and God’s design for our bodies.
Grow in intentional habits: small, practical choices that support whole-body wellness, peace, and consistency in everyday life.
Rise in God’s calling: living obediently, with discernment and purpose, as the natural overflow of what you’re learning and practicing.

Each episode is meant to feel like a calm, honest conversation offering practical takeaways, encouragement, and truth rooted in Scripture. We talk about whole-body wellness, stress and nervous system support, simple daily habits, and faith-filled lifestyle choices that honor God and care for the body He’s entrusted to you.

I also share insights from my background in elementary education, personal health experiences, and my training as a Certified Nutritional Therapy Practitioner. Offering supportive, wellness-focused ideas for whole-body health, children, and learning that can bless your home and family as an overflow of your own growth.

Whether you’re here to restore your energy, simplify your habits, deepen your faith, or step more fully into God’s purpose for your life, my prayer is that this space meets you with clarity, peace, and truth.

Learn with clarity. Grow in intentional habits. Rise in God’s calling.

Next Steps:

  • Subscribe or follow the podcast
  • Share this episode with a friend
  • Leave a 5-star written review to help more women find this show
  • Become an Insider
  • Support the Podcast Your support helps Purposeful Whole Health keep growing!
  • Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses.
  • Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.**
  • Connect with me on social @rootedwholeliving
  • Email: hellomelissadlc@proton.me


**Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Copyright 2026 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Spirituality
Episodes
  • 84. Back to the Basics: Simple Nutrition Foundations Without the Overwhelm

    84. Back to the Basics: Simple Nutrition Foundations Without the Overwhelm
    Apr 27 2026

    We’re going back to basics with simple nutrition foundations that support clarity and consistency. With so much conflicting information, it’s easy to feel overwhelmed, but building balanced meals doesn’t have to be complicated.

    We talk about focusing on whole foods, avoiding extreme approaches, and creating simple, sustainable habits that support steady energy throughout the day. This episode will help you shift from restriction to nourishment and build a more balanced, practical approach to everyday nutrition.

    Learn with clarity. Grow in intentional habits. Rise in God’s calling.

    Next Steps:

    • Subscribe or follow the podcast
    • Share this episode with a friend
    • Leave a 5-star written review to help more women find this show
    • Become an Insider
    • Support the Podcast Your support helps Purposeful Whole Health keep growing!
    • Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses.
    • Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.**
    • Connect with me on social @rootedwholeliving
    • Email: hellomelissadlc@proton.me

    **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
    Show More Show Less
    29 mins
  • 83. Trusting God in Your Health Journey: Letting Go of Control and Finding Peace

    83. Trusting God in Your Health Journey: Letting Go of Control and Finding Peace
    Apr 20 2026

    In this episode, we talk about learning to trust God with your health journey and releasing the pressure to control every outcome. When progress feels slow or uncertain, it can be challenging to stay grounded, but small, steady steps rooted in faith can bring peace and clarity.

    This conversation will encourage you to let go of fear, trust God’s timing, and move forward with simple, consistent habits that support both your well-being and your faith.

    Learn with clarity. Grow in intentional habits. Rise in God’s calling.

    Next Steps:

    • Subscribe or follow the podcast
    • Share this episode with a friend
    • Leave a 5-star written review to help more women find this show
    • Become an Insider
    • Support the Podcast Your support helps Purposeful Whole Health keep growing!
    • Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses.
    • Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.**
    • Connect with me on social @rootedwholeliving
    • Email: hellomelissadlc@proton.me

    **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
    Show More Show Less
    23 mins
  • 82. Healthy Family Rhythms: Simple Wellness Choices That Impact Your Home

    82. Healthy Family Rhythms: Simple Wellness Choices That Impact Your Home
    Apr 13 2026

    In this episode, we talk about how simple wellness choices can positively influence the whole family. Small, intentional habits practiced consistently can help create a supportive, peaceful home environment and model healthy rhythms for children.

    Learn how steady, sustainable choices can create a ripple effect that encourages greater peace, stability, and well-being for everyone in your household.

    Learn with clarity. Grow in intentional habits. Rise in God’s calling.

    Next Steps:

    • Subscribe or follow the podcast
    • Share this episode with a friend
    • Leave a 5-star written review to help more women find this show
    • Become an Insider
    • Support the Podcast Your support helps Purposeful Whole Health keep growing!
    • Take your FREE Health Assessment created by LiveGood - get recommendations for nutritional support products, diet and lifestyle based on your responses.
    • Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from purchases made through my personal links.**
    • Connect with me on social @rootedwholeliving
    • Email: hellomelissadlc@proton.me

    **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
    Show More Show Less
    19 mins
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