What if your skin isn’t just reacting—but trying to tell you something?

In this roundtable episode of Mama Needs a Moment, our HER+ Provider Directory experts unpack how the **skin microbiome—your skin’s living ecosystem—**changes through pregnancy, postpartum, and perimenopause. With hormones shifting, sleep disrupted, and stress running high, your skin is constantly adapting… and sometimes struggling to keep up.

We explore how these changes can show up as dryness, acne, sensitivity, or accelerated aging—and why your skin may suddenly feel unfamiliar. You’ll also hear how to tell the difference between what’s normal in motherhood and what’s worth a closer look, plus why building a supportive care team (including dermatology and esthetic support) matters.

This conversation is your reminder: your skin isn’t failing you—it’s signaling. And you deserve to understand what it’s saying.

In this episode, you’ll learn:

• How the skin microbiome shifts during pregnancy, postpartum, and perimenopause—and why it matters

• What’s considered “normal” skin changes vs. signs it’s time to seek professional support

• How to advocate for your skin health and build the right care team for long-term support

🎧 Tune in and explore more expert resources inside the HER Health Collective community.

HER+ Experts:

• Dr. Maryam Haque, Board Certified Dermatologist, https://www.oakcitydermatology.com/

• Dr. Abby DeVries, Family Medicine Doctor - https://www.sabiahealthnc.com/

• Kate Layman, Certified Nurse Midwife - https://motherlovewellness.com/

• Dr. Farzaneh Rezaei, Microbial Formulation Scientist - https://fafabiotic.com/

• Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com

• Stephanie Opper, Licensed Esthetician - https://myskinsationalesthetics.com/

Episode Notes and Resources:

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

If you’ve ever looked in the mirror and thought, “What is happening to my skin?!”—this episode is for you.

In this roundtable conversation, we’re joined by a group of HER+ health experts to unpack one of the most common (and confusing) experiences of motherhood: changing skin. From pregnancy through postpartum and into perimenopause, your skin is constantly responding to shifts in hormones, stress, sleep, and overall health—and it can show up as melasma, breakouts, dryness, or new sensitivities you’ve never dealt with before.

We’re getting real about what’s actually going on beneath the surface—and why so many moms feel like their skincare routine suddenly stops working.

Inside this episode, we talk about:

• Why pregnancy can trigger acne, oiliness, and pigmentation

• What’s behind stubborn melasma that lingers long after postpartum

• How perimenopause and hormone shifts impact collagen, elasticity, and breakouts

• The role of stress and sleep (or lack of it) on your skin

• Why SPF isn’t optional—and how to find one you’ll actually wear daily

• The connection between your skin microbiome and overall skin health

You’ll walk away with a better understanding of your skin and simple, expert-backed ways to support it—without overcomplicating your routine.

Because your skin isn’t “failing you”—it’s responding to everything your body is navigating in this season.

👉 And if you’ve been curious about the deeper “why” behind your skin changes, don’t miss our next episode where we take a closer look at the skin microbiome and when it’s time to dig deeper into concerning changes.

HER+ Experts:

• Dr. Maryam Haque, Board Certified Dermatologist, https://www.oakcitydermatology.com/

• Dr. Abby DeVries, Family Medicine Doctor - https://www.sabiahealthnc.com/

• Kate Layman, Certified Nurse Midwife - https://motherlovewellness.com/

• Dr. Farzaneh Rezaei, Microbial Formulation Scientist - https://fafabiotic.com/

• Tiffaney Webb, Licensed Esthetician | Holistic Skin & Wellness Specialist - www.stillnessandskin.com

• Stephanie Opper, Licensed Esthetician - https://myskinsationalesthetics.com/

Episode Notes and Resources:

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.

Parenting multiple children can feel like a constant balancing act—meeting everyone’s needs while running on empty yourself. In this final episode of our Supporting Siblings series, we explore what it really looks like to stay emotionally regulated and prevent burnout in the midst of it all.

Our expert roundtable shares practical, realistic strategies to reduce mental load, simplify daily life, and create calmer home environments. We also dive into the emotional side of parenting—maintaining your identity outside of motherhood, setting compassionate boundaries, and finding meaningful ways to connect one-on-one with each child.

You’ll hear why just 10–15 minutes of fully present connection can make a powerful impact, and how small moments of validation build trust, empathy, and stronger sibling relationships over time.

This episode brings the series full circle—reminding us that when parents feel grounded and supported, it creates a ripple effect that strengthens the entire family.

In this episode, you’ll learn:

• How to reduce mental overload and decision fatigue in daily family life

• Simple ways to stay emotionally regulated and prevent parental burnout

• Practical strategies to build deeper connection with each child while nurturing sibling unity

A must-listen for any parent navigating the beautiful, messy reality of raising multiple kids.

HER+ Experts:

• Dr. Carrie Ann Dittner PhD, Clinical & Developmental Psychology, Founder of Peak City Psychology

• Elise N. Davis, LCMHC, C-MMT Counseling. Meditation. Yoga, Owner of Present Practice Counseling

• Brittni Winslow, MS, OTR/L Occupational Therapist, Owner of Emerge Pediatric Therapy

• Gigi Miller, Productivity Coach, Executive Function Support, Owner of The Organized Life

• Quinandria Lee, Ed.S., LCMHC, NCC, Owner of Curated Space Counseling and Consulting

Episode Notes and Resources:

FREE Expert Provider Directory - https://herhealthcollective.com/search-the-directory/?type=fitness

HER Circle (A Mom community by HER Health Collective) - https://www.herhealthcollective.com/membership

Support Mama Needs a Moment! Become a patron through our Mama Needs a Moment Patreon.