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Manodisha with Arpan

Manodisha with Arpan

By: Arpan Sharma Kharel
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Welcome to Manodisha with Arpan! Manodisha is a dedicated digital space exploring the vital intersections of mental wellness, physical health, mindful living, and overall human well-being. Hosted by wellness facilitator Arpan Sharma Kharel, this platform features insightful conversations, expert interviews, and practical discussions designed to help you decode a healthier life. True wellness isn't just about one thing—it’s a collective harmony of your mind, body, and daily habits. From breaking down the science of skin health with medical professionals to navigating complex lifestyle topics, our mission is to deliver authentic, science-backed knowledge and practical wellness perspectives to the Nepalese community and beyond. Join us on this journey toward conscious living. Subscribe now to stay inspired and informed!© 2026 Arpan Sharma Kharel Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Yoga: Nepal's Untapped Potential ft. Dr. Hari Prasad Pokharel | Ep 02

    Yoga: Nepal's Untapped Potential ft. Dr. Hari Prasad Pokharel | Ep 02
    Jun 26 2026

    Welcome to Episode 2 of Manodisha with Arpan!

    In this deeply insightful episode, "Yoga: Nepal's Untapped Potential," our host Arpan Sharma Kharel sits down with the renowned expert Dr. Hari Prasad Pokharel (Yoga and Naturopathy).

    Nepal is historically and spiritually a sanctuary for wellness, yet so much of its true potential remains unrecognized. Together, we explore the science-backed benefits of yoga, the philosophy of naturopathic medicine, and how we can reclaim and leverage our heritage to live healthier, more conscious lives.

    Support our mission to spread authentic health and wellness knowledge! Hit the SUBSCRIBE button and turn on notifications:
    https://www.youtube.com/@manodisha_arpan

    ABOUT THE GUEST:
    Dr. Hari Prasad Pokharel is a distinguished authority and pioneer in the fields of Yoga and Naturopathy, dedicated to educating and reviving authentic, holistic healthcare systems.

    ABOUT THE HOST:
    Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.

    If you found inspiration or value in this conversation, please like, leave a comment with your thoughts, and share it with someone who values holistic health!

    #ManodishaWithArpan #YogaNepal #Naturopathy #DrHariPrasadPokharel #HolisticHealth #NepalWellness #Episode2 #ConsciousLiving #PodcastNepal
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    2 hrs and 23 mins
  • Skin Health Decoded: Everything You Need to Know ft. Dr. Deekshanta Sitaula | Ep 01

    Skin Health Decoded: Everything You Need to Know ft. Dr. Deekshanta Sitaula | Ep 01
    Jun 20 2026

    Welcome to the very first episode of Manodisha with Arpan!

    In this premiere episode, "Skin Health Decoded," our host Arpan Sharma Kharel sits down with Resident Dermatologist Deekshanta Sitaula to dive deep into everything related to skin wellness.

    From debunking common skincare myths to understanding the connection between your skin and overall well-being, this episode is packed with expert insights to help you build a healthier routine.

    Support our new journey! Hit the SUBSCRIBE button and turn on notifications to never miss an episode: / @manodisha_arpan

    ABOUT THE GUEST:
    Deekshanta Sitaula is a Resident Dermatologist dedicated to making skin health education accessible, practical, and science-backed.
    Follow Deekshanta Sitaula: / @dr.deekshant

    ABOUT THE HOST:
    Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.

    If you found value in this video, please like, comment your biggest takeaway, and share it with someone who cares about their skin health!
    Show More Show Less
    1 hr and 8 mins
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