Matt and Pete reconnect for an honest conversation about recovery, fatherhood and learning to stay calm when life feels overwhelming.

From rebuilding relationships with their children to the unexpected benefits of meditation, routines and simply talking things through, this episode explores the quiet progress that often goes unnoticed.

They also discuss why music can be healing, how small acts of kindness make a bigger difference than we realise, and why checking in with a friend might be one of the healthiest habits we can build.

A conversation about becoming better men—not by being perfect, but by making small improvements every day.

Pete shares the difficult news of his dad's cancer diagnosis, leading to an honest conversation about stress, addiction, relapse, and the ways we all try to escape uncomfortable feelings.

We talk about alcohol, smoking, therapy, AA, Christmas pressures, and why focusing on "just today" can sometimes be enough. It's not about pretending life's easy. It's about finding healthier ways to get through the difficult days and remembering to check in with the people around us.

Topics include:

• Addiction and recovery • Mental health • Christmas and family pressures • Therapy and support • Stress and coping mechanisms • Friendship and accountability

Check In Ep.002 | Recorded November 2025

Pete “Danish Pete” Honore and Matt Gleeson from Monty’s Guitars sit down for another honest conversation about stress, emotional reactions, parenting, recovery and trying to navigate life without completely losing the plot.

After a difficult week dealing with money stress and anxiety, the conversation explores the importance of checking in, listening properly, and learning how to respond instead of react.

No experts. No preaching. Just honest conversations.