Meditation - Coming to your senses

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Meditation - Coming to your senses

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Many of us live in our head, listening all day to the nonsense chatter. This meditation is about living in the senses, alive and present.

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

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